Classic Sea Bass alla Fiorentina Delight

Sea Bass alla Fiorentina is a flavorful Italian-style dish that combines lightly pan-seared fish with a vibrant tomato and herb sauce. This recipe is quick to prepare, making it perfect for a weeknight meal while still feeling elegant enough for entertaining.

Ingredients

• 4 (6-ounce) pieces of sea bass

• 1/4 teaspoon salt, plus extra for seasoning

• 1/2 teaspoon freshly ground black pepper, plus extra for seasoning

• 2 cups all-purpose flour

• 3 tablespoons extra-virgin olive oil, plus 3 tablespoons

• 3 garlic cloves, chopped

• 1 (14-ounce) can crushed tomatoes

• 1/2 cup water

• 1 tablespoon chopped fresh parsley leaves

• 1 tablespoon chopped fresh basil leaves

Directions

1. Prepare the Fish:

   • Season both sides of the sea bass with salt and pepper.

   • Place flour in a shallow bowl and lightly dredge the fish, tapping off any excess to create a thin, even coating.

2. Pan-Sear the Fish:

   • In a medium nonstick skillet, heat 3 tablespoons of olive oil over medium heat.

   • Cook the fish for about 3 minutes per side, until golden brown. Transfer to a plate and set aside.

3. Make the Sauce:

   • Wipe out the pan with a paper towel. Add the remaining 3 tablespoons of olive oil over medium heat.

   • Stir in garlic, crushed tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper.

   • Simmer for 10 minutes to allow the flavors to meld.

4. Finish and Serve:

   • Add the basil and return the fish to the pan. Heat for 2 minutes to warm through.

   • Serve immediately with crusty bread, pasta, or a side of sautéed greens.

Cooking Tips

• For a lighter option, you can skip the flour dredging and simply sear the fish with olive oil, salt, and pepper.

• Use fresh, ripe tomatoes if available for a fresher sauce flavor.

• Pair with a crisp white wine like Pinot Grigio or Sauvignon Blanc for a classic Italian experience.

This traditional Florentine preparation highlights simple, wholesome ingredients perfect for a nourishing meal that’s both quick and satisfying.

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