Small Avocado Calories What You Need to Know

Avocados are beloved for their creamy texture, delicious flavor, and impressive nutrient profile. Whether mashed into guacamole, spread on toast, or blended into smoothies, this versatile fruit is a staple in many healthy diets. But since avocados are also calorie-dense, it’s important to be mindful of portion sizes. So, how many calories are in a small avocado, and what are its health benefits? Let’s break it down.

Calories in a Small Avocado

A standard avocado weighs about 150 grams (or just over five ounces) without the seed and skin and contains around 240 calories, according to the USDA. However, smaller avocados naturally contain fewer calories.

• One small avocado typically has fewer than 227 calories.

• A mini grocery store avocado (often marketed as "small" or "baby" avocados) contains about 160 calories and 15 grams of fat.

• A single serving of avocado about 50 grams, or half of a small avocado has approximately 53 calories and 5 grams of fat.

Small Avocado Nutrition Facts

Avocados are known for their healthy fats, particularly monounsaturated fats, which may help reduce the risk of heart disease, according to the Academy of Nutrition and Dietetics. They also contain polyunsaturated fats, which can help lower LDL ("bad") cholesterol, per the U.S. National Library of Medicine.

But healthy fats aren’t the only thing avocados bring to the table. Here are some key nutrients found in a small avocado:

• Fiber–Helps with digestion, promotes satiety, and supports weight management.

• Folate–A crucial B vitamin that supports red and white blood cell production.

• Vitamin E–An antioxidant that helps protect cells and supports immune function.

• Vitamin C–Supports collagen production, immune health, and protein metabolism.

Avocados and Weight Management

Despite their higher calorie content, avocados can be a weight-loss-friendly food. Their high fiber content slows digestion, helping you feel full longer and reducing the likelihood of snacking between meals. Research suggests that fiber-rich foods may play a role in appetite regulation, making avocados a smart addition to a balanced diet.

The Bottom Line

A small avocado is a nutrient powerhouse, offering heart-healthy fats, essential vitamins, and fiber. While it’s calorie-dense, mindful portion control ensures you get all the benefits without overdoing it. Whether you enjoy it as part of a meal or a snack, this fruit is a delicious and nutritious choice.

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