How to Soothe Your Stomach After Eating Spicy Food

That extra kick of spice in your meal may taste amazing at the moment, but it can sometimes leave your stomach feeling less than thrilled. For many, spicy foods can trigger indigestion, bloating, or even heartburn especially if they already struggle with acid reflux.

The culprit? Capsaicin, the compound that gives hot peppers their fiery heat. "Capsaicin binds to nerves in the mouth, tongue, and esophagus, leading to discomfort," explains Jacob Skeans, MD, a gastroenterologist at The Ohio State University Wexner Medical Center. It can also slow digestion, keeping food in your stomach longer and increasing the likelihood of acid reflux.

So what can you do when a spicy meal turns into an uncomfortable experience? Here are six expert-backed remedies to help calm your stomach, plus a few myths you should skip.

1. Try an Over-the-Counter Antacid

If heartburn or stomach pain strikes after eating spicy food, over-the-counter medications can offer quick relief.

• Antacids (TUMS, Maalox) neutralize stomach acid and work fast, though their effects wear off within an hour.

• Histamine receptor antagonists (Pepcid AC, Tagamet HB) reduce acid production and provide longer-lasting relief for up to 12 hours.

• Proton pump inhibitors (PPIs, such as Prilosec or Nexium) help manage chronic acid reflux by blocking acid production, but they take longer to work and are best used for persistent symptoms.

If you frequently experience heartburn after spicy meals, talk to your doctor about the best option for you.

2. Drink Nonfat Milk

Milk is known for soothing spice-related mouth burn, and it can help your stomach too. "Dairy proteins help break down capsaicin," says Rita Knotts, MD, a gastroenterologist at NYU Langone Health. However, stick with nonfat milk higher-fat dairy products can actually worsen acid reflux.

3. Sip Water (Slowly!)

Water won’t neutralize capsaicin, but it can dilute stomach acid and help wash refluxed acid from the esophagus. A small study in Digestive Diseases and Sciences found that drinking about 6 ounces of water reduced stomach acid within a minute. Be mindful not to drink too much too fast gulping large amounts of water can leave your stomach feeling overly full and uncomfortable.

4. Chew Sugar-Free Gum

Chewing gum increases saliva production, which contains bicarbonate that helps neutralize stomach acid. A study published in the Journal of Dental Research found that chewing sugar-free gum for 30 minutes after eating reduced heartburn in individuals prone to acid reflux. Plus, swallowing more frequently can help clear acid from the esophagus.

5. Try Ginger (With Caution)

Ginger is a well-known remedy for nausea and indigestion. "It has demonstrated some benefits in easing fullness and mild abdominal discomfort," says Dr. Knotts. Ginger tea, chews, or capsules may help settle your stomach but be cautious if you experience acid reflux. In large doses, ginger can actually worsen heartburn.

6. Consider Iberogast

This lesser-known herbal extract, made from ingredients like chamomile, licorice, and angelica root, has been shown to support digestion and reduce stomach inflammation. Research in Digestive Diseases suggests it may help balance gut bacteria and ease stomach discomfort. Though it’s more commonly used in Europe, it may be worth trying if you frequently struggle with post-spice stomach pain.

Some popular home remedies for indigestion aren’t as effective as they seem. Here’s what to avoid:

• Peppermint Oil: While often considered a stomach soother, peppermint can relax the esophageal muscles, making acid reflux worse.

• Sugary Foods or Drinks: A sweet treat might balance spice on your tongue, but it won’t help in your stomach. Acidic options like lemonade can actually worsen discomfort.

• Carbonated Beverages: Fizzy drinks can increase bloating and relax the lower esophageal sphincter, making heartburn more likely.

If spicy food leaves your stomach feeling unsettled, remedies like antacids, nonfat milk, and chewing gum can help. Avoid common myths, and if you frequently struggle with post-spice indigestion, consider adjusting your diet or consulting a doctor for long-term solutions. If you found this article helpful, consider sharing it with a friend or subscribing to our newsletter for more expert insights.