How to Get Rid of a Runny Nose Fast

A runny nose can be frustrating and distracting, whether it’s from a cold, allergies, or something as simple as a chilly day. While most cases clear up on their own, there are safe and effective ways to ease symptoms and get back to feeling like yourself faster.

What Causes a Runny Nose?

A runny nose, or rhinorrhea, happens when excess mucus drains from your nasal passages. Causes include:

• Short-term triggers: colds, flu, COVID-19, sinus infections, cold weather, spicy foods, exercise, or certain medications

• Chronic causes: seasonal or environmental allergies, nasal polyps, or hormonal changes

The type of mucus can also be a clue thicker yellow or green discharge is more common with viral infections, while clear, watery mucus often points to allergies.

Home Remedies to Try

In many cases, simple at-home methods can reduce symptoms within hours:

• Warm drinks: Herbal teas, chicken broth, or lemon water with honey can soothe irritation, thin mucus, and keep you hydrated.

• Facial steam: Lean over a bowl of hot (not boiling) water with a towel over your head to inhale steam. This loosens congestion and helps mucus drain.

• Hot shower: A safer steam option, especially for children. The warm mist opens nasal passages and eases pressure.

• Rest: Your body needs energy to fight off infections. Extra sleep or naps support immune function.

• Warm compress: Applying a warm, damp cloth over your nose and eyes can reduce pressure and encourage drainage.

• Humidifier: Adding moisture to the air keeps nasal passages from drying out and makes mucus easier to clear.

• Neti pot: Saline rinses can flush out allergens, irritants, and mucus. Always use distilled or boiled (and cooled) water and a clean pot.

Medications That Can Help

Over-the-counter (OTC) and prescription options are available depending on the cause:

1. Nasal sprays:

   • Saline sprays (gentle rinsing and moisture)

   • Steroid sprays like Flonase (reduce inflammation)

   • Antihistamine sprays like azelastine (for allergies)

   • Prescription-only anticholinergic sprays (reduce excessive nasal discharge)

2. OTC medicines:

   • Decongestants (Sudafed) relieve congestion but aren’t recommended long term.

   • Antihistamines (Claritin, Zyrtec, Benadryl) block histamine to ease allergy-related symptoms.

   • Pain relievers (acetaminophen, ibuprofen) won’t stop a runny nose directly but can ease related discomfort like headaches or fever.

Coping and Preventing Spread

If your runny nose is caused by a virus, take precautions to protect others while you recover:

• Blow your nose gently and dispose of tissues immediately.

• Keep the skin around your nose moisturized with petroleum jelly or a mild cream to prevent irritation.

• Wash your hands often.

• Stay hydrated and nourished.

When to See a Healthcare Provider

Most runny noses improve within 7 to 10 days. Seek medical attention if you experience:

• Facial swelling or severe pressure

• Blurred vision

• Throat pain that worsens

• Dark, foul-smelling nasal discharge

• Symptoms lasting longer than 10 days

• Nasal drainage after a head injury

The Bottom Line

A runny nose is often temporary and manageable with rest, hydration, and simple remedies like steam or saline rinses. If it lingers, worsens, or is paired with unusual symptoms, it’s best to check in with a healthcare provider. Identifying the underlying cause whether allergies, infection, or something else is the key to lasting relief.

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