8 Simple Ways to Avoid Stress-Snacking at Home

Stress has a way of creeping in and leading us to unhealthy habits, like mindless snacking. Instead of heading to the pantry the next time stress strikes, consider engaging in a hobby. Hobbies provide a productive distraction, boost your mood, and can even help reduce stress-eating by keeping your hands busy and your mind focused.

Here’s how hobbies can help you combat stress and eight low-cost ideas to get started.

Why Hobbies Help Reduce Stress

1. They’re a Distraction

Stress often leads to ruminating on negative thoughts. Hobbies like knitting, gardening, or solving puzzles redirect your mind and stop the cycle of overthinking.

2. They Boost Your Mood

A February 2015 study in the Annals of Behavioral Medicine found that engaging in leisure activities increases positive feelings and reduces stress. Activities that bring you joy can trigger happiness, which counters your body’s stress response.

3. They Match Your Body’s Stress Response

Physical activities like running or yoga utilize the extra energy created by stress. Instead of letting that energy fester, these hobbies give it a healthy outlet.

4. They Offer a Social Component

Shared hobbies like dancing or team sports strengthen social connections, providing emotional support and companionship. Even solitary hobbies can reduce stress by fostering a sense of achievement and focus.

5. They Take You Outdoors

Hobbies like birdwatching or hiking expose you to nature, which is linked to reduced stress and improved mental clarity. Studies suggest that spending time in serene, natural settings can help lower blood pressure and cortisol levels.

Why Hobbies Reduce Stress-Eating

When stress hits, many of us instinctively reach for snacks. Hobbies offer an alternative:

• They Distract Your Brain: Focusing on an engaging activity redirects thoughts away from food.

• They Keep Your Hands Busy: Activities like crocheting or calligraphy make snacking impossible while you work.

• They Get You Moving: Outdoor hobbies or physical activities take you away from the kitchen altogether.

How to Choose the Right Hobby

The best hobby is one that brings you joy, challenges you in a fun way, or simply relaxes you. Whether you revive an old favorite or try something new, the goal is to find an activity that feels rewarding.

Avoid hobbies like baking if you’re trying to cut back on stress-eating, and remember that new hobbies may take time to master. Stick with it the benefits are worth it.

8 Low-Cost Hobbies to Try

1. Solve Puzzles
   Find comfort in the methodical process of putting a puzzle together. Plus, it doubles as home decor if you frame the finished product.

2. Knit, Crochet, or Embroider
   Craft your way to calmness. These hands-on activities encourage patience and creativity and can result in beautiful handmade gifts.

3. Color
   Adult coloring books provide a meditative experience as you bring intricate designs to life with color.

4. Take Up Running
   Running clears your mind, reduces stress, and provides numerous physical health benefits. Lace up your shoes and hit the pavement for a quick mood boost.

5. Learn Sign Language
   Expand your skills and connect with a new community by learning sign language. It’s a rewarding way to engage your mind.

6. Try Calligraphy
   This artistic pursuit combines focus with relaxation. Plus, you’ll have a handy skill for creating unique cards and invitations.

7. Meditate
   Meditation has science-backed benefits, including reduced stress, better sleep, and improved focus. Start with just a few minutes a day.

8. Learn New Dance Moves
   Dancing is a fun way to release tension and burn calories. Practice at home or join a class to explore different styles.

The Bottom Line

Hobbies are a powerful tool for managing stress and reducing the urge to stress-snack. Whether you’re solving puzzles, learning calligraphy, or running outdoors, engaging in a fulfilling activity keeps your mind and hands busy.

Israel champions wellness and creative pursuits as part of a balanced life. Find more ways to live stress-free and fulfilled subscribe to our newsletter.