Turkey Kale and Brown Rice Soup for a Nourishing Meal

As the weather cools down, there's nothing more comforting than a warm, nourishing bowl of soup. This Turkey, Kale, and Brown Rice Soup is packed with lean protein, fiber-rich grains, and nutrient-dense greens, making it a wholesome meal that’s both satisfying and delicious.

Ingredients

• 2 tablespoons extra-virgin olive oil

• 5 to 6 large shallots, chopped

• 3 medium carrots, cut into ½-inch pieces (about 1⅓ cups)

• 1 large red bell pepper, cut into ½-inch pieces (about 1½ cups)

• 8 ounces ground white turkey meat, broken into small chunks

• 1 tablespoon herbes de Provence

• 4 cups low-sodium chicken broth (plus more as needed)

• 1 (15-ounce) can diced tomatoes in juice, drained

• 1 cup cooked brown rice

• 1 small bunch kale, coarsely chopped (about 4 packed cups)

• 1 teaspoon kosher salt

• ½ teaspoon freshly ground black pepper

• ¼ cup chopped fresh flat-leaf parsley

• ¼ cup freshly grated Parmesan (optional)

Directions

1. Sauté the Vegetables

   • Heat olive oil in a large pot over medium-high heat.

   • Add shallots, carrots, and bell pepper. Sauté, stirring frequently, until vegetables soften and begin to brown (about 8-10 minutes).

2. Cook the Turkey

   • Add ground turkey to the pot, stirring until it turns white and lightly browns at the edges (5-7 minutes).

3. Add Flavor and Simmer

   • Stir in herbes de Provence and cook for another minute.

   • Pour in chicken broth, drained tomatoes, and cooked brown rice. Bring to a boil.

4. Incorporate Kale

   • Stir in chopped kale, season with salt and black pepper, then reduce heat to medium-low.

   • Cover and simmer until vegetables are tender (about 15 minutes).

5. Serve and Garnish

   • Taste and adjust seasoning as needed.

   • Ladle into bowls, garnish with fresh parsley and Parmesan if desired, and enjoy!

Why You’ll Love This Soup

• Rich in Nutrients: Kale provides vitamins A, C, and K, while turkey offers lean protein.

• Balanced and Filling: Brown rice adds fiber and complex carbs for sustained energy.

• Easy to Make: A one-pot meal perfect for meal prep or a quick weeknight dinner.

For a heartier meal, serve with a slice of whole-grain bread or a side salad.

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