Tips to Get Rid of Post-Crying Eye Puffiness

Crying can leave your eyes looking swollen and puffy, making you feel as though everyone can tell you’ve shed some tears. Puffy eyes from crying are usually temporary, and you can reduce swelling with a few quick, soothing treatments.

Here are four easy and effective ways to calm puffy eyes after crying.

1. Cool Compress

A cool compress helps reduce blood flow and inflammation. Place a chilled object over your closed eyelids for a few minutes. Options include:

• A bag of frozen vegetables (wrapped in a towel)

• A cool, damp washcloth

• Refrigerated spoons

• A cooling eye mask

• Slices of chilled cucumber

Tip: Never apply ice directly to your skin. Always use a thin cloth or barrier to avoid frostbite or irritation.

2. Caffeine

Caffeine works as a vasoconstrictor, meaning it narrows blood vessels and reduces swelling. You can try:

• Placing chilled, caffeinated tea bags (such as black or green tea) over your closed eyes for 5–10 minutes.

• Using eye creams or gels that list caffeine as an active ingredient.

• Storing your eye products in the fridge for extra cooling relief.

3. Hemorrhoid Creams (Use With Caution)

Some over-the-counter creams for hemorrhoids contain ingredients like phenylephrine that reduce puffiness by tightening blood vessels. While these can work, use extreme caution:

• Only apply a tiny amount to the skin under your eyes.

• Avoid direct contact with your eyes.

• Always do a patch test first, as these creams can cause redness or irritation.

When in doubt, consult a healthcare provider before trying this option.

4. Gentle Massage

Massaging around the eyes can encourage lymphatic drainage and reduce swelling:

• Start from the inner corners of your eyes (near the nose).

• Use light, sweeping motions outward toward your temples.

• Gently tap with your ring fingers, which apply minimal pressure.

For extra benefits, use a cool jade roller or chilled eye roller to combine massage with cooling.

Why Crying Causes Puffy Eyes

When you cry, your lacrimal glands (tear-producing glands) work overtime, sometimes leading to:

• Inflammation of the glands and surrounding tissues.

• Fluid retention in the lower eyelids.

• Absorption of tears by nearby tissue due to their lower salt content, which can draw fluid into the skin.

When to See a Healthcare Provider

Occasional puffiness after crying is normal, but persistent swelling can indicate a medical condition, such as:

• Allergies

• Thyroid eye disease

• Blocked tear ducts or infection

• Kidney issues or whole-body swelling

Seek medical advice if you notice ongoing puffiness with symptoms like pain, itching, or redness.

Key takeaway: Puffy eyes from crying are temporary and can be treated at home with cool compresses, caffeine-based products, or gentle massage. If swelling persists or worsens, it’s best to check in with a healthcare provider.

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