Is Wearing Makeup While Exercising Bad for Your Skin? Here’s What Happens

Working out with makeup on might seem harmless, especially if you're heading straight from the office or just want a little coverage. But while your favorite foundation might promise to be non-comedogenic, mixing sweat and cosmetics can spell trouble for your skin. From clogged pores to increased breakouts, here’s what really happens when you hit the gym with a full face of makeup.

Your Pores Get Clogged

Your skin naturally heats up when you exercise, prompting your body to sweat in an effort to cool down. This process causes your pores to open, allowing sweat and oils to escape. However, when makeup sits on the skin’s surface, it can mix with sweat and bacteria, trapping them inside your pores.

“Adding makeup to this equation heightens the odds of clogged pores because it can suffocate the skin and block sweat glands,” explains Lucy Chen, MD, a board-certified dermatologist. This can lead to irritation, redness, and breakouts not just on your face but also on your neck, chest, and upper back.

Gym equipment can also contribute to breakouts. Machines and mats can harbor bacteria, transferring it to your skin as you work out. The American Academy of Dermatology (AAD) recommends wiping down equipment before and after use to minimize the spread of acne-causing germs.

To keep your skin fresh, dermatologists suggest washing your face before exercising if you're wearing makeup. A double cleansing routine starting with an oil-based cleanser to break down makeup, followed by a water-based cleanser can help remove buildup without stripping your skin.

Your Skin Becomes More Acne-Prone

Makeup-clogged pores create the perfect environment for bacteria to thrive. When bacteria gets trapped inside, it can lead to various types of breakouts, including blackheads, whiteheads, and even cystic acne.

Certain areas of the face, like the forehead and cheeks, are particularly prone to breakouts due to a higher concentration of oil glands, according to Dr. Chen. If you frequently experience post-workout acne, consider switching to non-comedogenic makeup products or, better yet, going makeup-free.

If your skin tends to be oily, opt for a lightweight, oil-free moisturizer and sunscreen to prevent further congestion. The Mayo Clinic recommends using water-based formulas instead of thick, creamy products that might exacerbate breakouts.

Eye Irritation and Infections Can Develop

Your eyes and eyelids are particularly sensitive to makeup while working out. Sweat and movement can cause mascara, eyeliner, and eyeshadow to migrate into your eyes, leading to irritation or infections.

“Eyelids contain tiny oil glands that help keep the eyes lubricated, but when these glands become clogged with makeup and sweat, it can lead to inflammation or even conditions like blepharitis,” warns Dr. Chen. In more severe cases, blocked glands can develop into styes—painful, swollen bumps along the lash line caused by bacterial infections.

If you must wear eye makeup, waterproof formulas are your best bet. They resist smudging and sweat, reducing the risk of irritation. Just be sure to remove them thoroughly with an oil-based cleanser or micellar water after your workout.

How to Keep Your Skin Clear While Staying Active

If going completely makeup-free isn’t an option, try these dermatologist-approved tips:

• Choose breathable formulas: Mineral-based foundations and tinted moisturizers are lightweight and less likely to clog pores.

• Use non-comedogenic products: Look for labels that indicate the product won’t block pores.

• Opt for salicylic acid-infused makeup: Some liquid foundations contain low levels of salicylic acid, which helps prevent breakouts.

• Wash your face immediately after exercising: A quick rinse with a gentle cleanser helps remove sweat and bacteria before they settle into your pores.

• Keep hair off your face: Oils from your hair can contribute to acne, so tie it back during workouts.

At the end of the day, the best thing you can do for your skin is to let it breathe while you sweat. A fresh face not only minimizes breakouts but also allows your skin to fully benefit from increased circulation and detoxification during exercise.

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