Summer Zucchini Salad with Creamy Burrata

When summer arrives, few vegetables shine like zucchini. This Zucchini Salad with Burrata is the perfect way to enjoy one of the season’s most abundant and versatile veggies. Paired with creamy burrata, a bright citrusy dressing, and fresh herbs, this salad offers a low-carb, protein-rich dish that’s not only delicious but also ready in just 15 minutes.

Why Try Zucchini Salad with Burrata?

Zucchini is more than just a low-calorie vegetable. It’s rich in carotenoids, which may help protect skin from UV damage, lower cardiovascular risks, and support bone health. Paired with burrata cheese, a great source of calcium essential for maintaining strong bones, teeth, and muscles, this salad offers both nutrition and indulgence. The extra-virgin olive oil dressing adds healthy fats rich in oleic acid, known for its anti-inflammatory properties and blood pressure-lowering benefits.

How to Make It

1. Prepare the Dressing
Start by whisking together 2 tablespoons lemon juice, 2 tablespoons extra-virgin olive oil, 2 teaspoons honey, 2 teaspoons Dijon mustard, 1/4 teaspoon grated garlic, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground pink or black peppercorns. Alternatively, place all ingredients in a Mason jar and shake until fully emulsified. This can be made ahead and stored in the jar until ready to use.

2. Slice the Zucchini
Using a vegetable peeler or mandoline, shave 3 large zucchinis into thin ribbons, stopping before reaching the seedy centers, which can be bitter. Discard the cores and continue slicing from other sides until done.

3. Dress the Zucchini
Transfer the ribbons to a large serving dish. Toss gently with 2 tablespoons of the prepared dressing, 2 tablespoons torn fresh basil, and 1 tablespoon chopped fresh dill.

4. Add the Burrata
Gently tear a 4.4-ounce ball of burrata into 1/2-inch pieces and scatter over the zucchini. Drizzle with the remaining dressing and garnish with extra dill and pepper if desired.

Test Kitchen Tips

• Choose zucchinis that are about 9 ounces each for optimal size and minimal seeds. Small or medium zucchinis also work well.

• Feel free to substitute some or all zucchini with yellow summer squash for variety.

• Fresh mozzarella can be used in place of burrata if desired. Either slice it or use mozzarella pearls for convenience.

• Herbs like cilantro, tarragon, parsley, chives, or mint make excellent substitutes or additions.

Health Benefits at a Glance

• Zucchini: Rich in carotenoids for skin, bone, and heart health.

• Burrata cheese: High in calcium, supporting bone density and muscle function.

• Extra-virgin olive oil: Contains oleic acid and elenolide, promoting heart health and reducing inflammation.

A Salad That’s as Good for You as It Tastes

With minimal prep time and maximum flavor, this zucchini salad makes for a refreshing summer side or light meal that doesn’t skimp on nutrients. Its combination of fiber, healthy fats, and protein makes it satisfying, while the fresh herbs and vibrant dressing ensure every bite is bursting with flavor.

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