MENTAL HEALTH

HEALTHFITNESSRECIPESNUTRITIONWellness & FitnessLIFESTYLEMENTAL HEALTH
MENTAL HEALTHMENTAL HEALTH
Understanding the Fear of Thunderstorms

Understanding the Fear of Thunderstorms

Astraphobia is more than a dislike of stormy weather it can significantly interfere with daily life, but treatment options are highly effective.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Fear of Long Words

Understanding the Fear of Long Words

Hippopotomonstrosesquippedaliophobia is a real social phobia here’s what causes it, how it affects daily life, and what you can do about it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Displaced Anger

Understanding Displaced Anger

When anger shows up in the wrong place, it can damage relationships and mental health. Here’s what causes displaced anger and how to break the cycle.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Short-Term Memory Loss in Alzheimer’s What to Know

Short-Term Memory Loss in Alzheimer’s What to Know

Forgetting recent conversations or events may be more than just aging here's when to pay attention and seek help.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Shock Therapy and How to Prepare

A Guide to Shock Therapy and How to Prepare

Modern electroconvulsive therapy is safer and more effective than ever here’s how it works and who it can help.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Emotional Blunting

Understanding Emotional Blunting

Feeling emotionally numb isn’t just in your head here’s what causes it, why it happens, and what you can do to feel like yourself again.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What to Know About Catatonic Depression

What to Know About Catatonic Depression

When severe depression disrupts movement and speech, early intervention is critical here’s how to recognize and treat catatonic depression.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Reality of Chronic Loneliness

The Reality of Chronic Loneliness

Persistent loneliness isn’t just emotional it can affect your sleep, heart, immune system, and mental health. Here’s what to know and how to manage it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Can You Get Addicted to Marijuana?

Can You Get Addicted to Marijuana?

As cannabis use rises, so do questions about its risks experts explain how marijuana can lead to addiction, who’s most vulnerable, and what to watch for.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
ADHD Stimming Explained

ADHD Stimming Explained

This repetitive behavior can help people with ADHD self-soothe, focus, and release energy here’s when it’s helpful and when to seek support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Health Perks of Daily Reading

The Health Perks of Daily Reading

This rustic Italian-inspired dish features tender chicken, sweet peppers, and savory prosciutto simmered in a wine-kissed tomato sauce.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Spotting the Signs of Depression in Women

Spotting the Signs of Depression in Women

Hormones, life events, and societal pressures can all impact women’s mental health here’s how to recognize and manage the symptoms.

Audrey Sawyer
Audrey Sawyer