MENTAL HEALTH

HEALTHFITNESSRECIPESNUTRITIONWellness & FitnessLIFESTYLEMENTAL HEALTH
MENTAL HEALTHMENTAL HEALTH
Surprising Health Benefits of Letting Yourself Cry

Surprising Health Benefits of Letting Yourself Cry

From stress relief to better sleep, here’s why shedding tears may be one of the healthiest things you can do.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Identifying and Treating Disordered Eating Habits

A Guide to Identifying and Treating Disordered Eating Habits

Recognizing the warning signs early can prevent serious health consequences later.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Early Dementia Warning Signs You Shouldn’t Ignore

Early Dementia Warning Signs You Shouldn’t Ignore

Recognizing subtle memory changes early can lead to better care, planning, and support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Men’s Mental Health Matters

Men’s Mental Health Matters

Breaking the silence is the first step toward better mental wellbeing for men of all ages.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Peer Pressure Isn’t Just for Teens It Affects Everyone

Peer Pressure Isn’t Just for Teens It Affects Everyone

From childhood to adulthood, the influence of peers can shape choices, habits, and identity for better or worse.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Spotting the Signs of Situational Depression

Spotting the Signs of Situational Depression

When life changes feel overwhelming, understanding this temporary form of depression can help you find your way back to balance.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Cerebrovascular Disease

Understanding Cerebrovascular Disease

From silent symptoms to long-term risks, here’s what women need to know about one of the leading causes of stroke.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Much Social Media Time Is Too Much

How Much Social Media Time Is Too Much

Experts weigh in on finding a healthy balance between scrolling and self-care.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Surprising Connection Between Depression and Memory Loss

The Surprising Connection Between Depression and Memory Loss

How depression affects short-term memory and what you can do about it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Inferiority Complex: Signs and Causes

Understanding the Inferiority Complex: Signs and Causes

This persistent sense of not being “enough” can quietly affect every part of your life but it can be addressed.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Déjà Vu Really Means for Your Brain and Health

What Déjà Vu Really Means for Your Brain and Health

This eerie feeling is usually harmless but in some cases, it may signal something more serious.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
When Your Mind Plays Tricks on You

When Your Mind Plays Tricks on You

False memories feel incredibly real so how do we know what actually happened?

Audrey Sawyer
Audrey Sawyer