MENTAL HEALTH

HEALTHFITNESSRECIPESNUTRITIONWellness & FitnessLIFESTYLEMENTAL HEALTH
MENTAL HEALTHMENTAL HEALTH
What Vibrational Energy Really Means for Your Health

What Vibrational Energy Really Means for Your Health

From crystals to chakras, the concept of vibrational energy has gained traction but is there real science behind the buzz.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Overcoming Trust Issues in Relationships

Overcoming Trust Issues in Relationships

Learning to rebuild trust after it's been broken isn't easy but it is possible with the right tools and mindset.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Enjoy Your Own Company and Embrace Alone Time

How to Enjoy Your Own Company and Embrace Alone Time

Spending time by yourself doesn’t have to feel lonely here’s how to make solitude meaningful, restorative, and even joyful.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Unspoken Chapter of Motherhood

The Unspoken Chapter of Motherhood

Becoming a mother changes everything and understanding the process of matrescence can help make sense of the emotional, physical, and identity shifts that come with it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Olympians Do Every Day to Support Their Mental Health

What Olympians Do Every Day to Support Their Mental Health

From mindful breathing to joyful eating, here’s how elite athletes protect their mental game and how you can, too.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Beat the Sunday Scaries Before They Hit

How to Beat the Sunday Scaries Before They Hit

If the thought of Monday gives you anxiety, these expert-backed tips can help ease the transition from weekend to workweek.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Identifying the Signs of a Trauma Bonding Relationship

Identifying the Signs of a Trauma Bonding Relationship

Understanding the signs of trauma bonding, how it differs from shared trauma, and how to begin breaking the cycle of abuse.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Really Happens When the Honeymoon Phase Ends

What Really Happens When the Honeymoon Phase Ends

The first few months might feel magical, but the real depth of love starts when the dopamine fades and that’s a good thing.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs of Emotional Trauma in Adults and How to Begin Healing

Signs of Emotional Trauma in Adults and How to Begin Healing

Unresolved trauma can quietly impact your body, mind, and relationships here’s how to recognize it and start feeling safe again.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Stop Ruminating After a Breakup

How to Stop Ruminating After a Breakup

These therapist-backed strategies will help you quiet obsessive thoughts and finally start to move forward.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is It Healthy for Adults to Sleep With Stuffed Animals

Is It Healthy for Adults to Sleep With Stuffed Animals

Experts explain why cuddling a stuffed toy at night can be perfectly normal and when it might signal something deeper.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Overcome Friendship Insecurity and Build Stronger Connections

How to Overcome Friendship Insecurity and Build Stronger Connections

Understanding your feelings and setting healthy boundaries can transform the way you experience friendships.

Audrey Sawyer
Audrey Sawyer