MENTAL HEALTH

HEALTHFITNESSRECIPESNUTRITIONWellness & FitnessLIFESTYLEMENTAL HEALTH
MENTAL HEALTHMENTAL HEALTH
Signs You May Have Abandonment Issues

Signs You May Have Abandonment Issues

Fear of being left can quietly sabotage relationships here’s how to recognize the signs and what to do next.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding and Treating Paranoid Delusions

Understanding and Treating Paranoid Delusions

A rich and flavorful shrimp and rice dish with lemon, garlic, and cream straight from Nonna's kitchen to your table.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Self-Serving Bias in Psychology

Understanding the Self-Serving Bias in Psychology

Understanding this common mental habit can help you build self-awareness and improve how you respond to success and failure.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Milieu Therapy

Understanding Milieu Therapy

A rich, velvety soup layered with earthy mushrooms, aromatic herbs, and a luscious cream finish perfect for cozy dinners or elegant starters.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Recognize Marijuana Abuse and Addiction

How to Recognize Marijuana Abuse and Addiction

While many people use cannabis casually, recognizing when it becomes a problem is key to getting support and preventing long-term harm.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Connection Between Stress and Seizures

The Connection Between Stress and Seizures

Chronic stress may do more than affect your mood it can trigger seizure-like episodes, even in people without epilepsy.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
ADHD Increases the Risk of Alcohol Misuse

ADHD Increases the Risk of Alcohol Misuse

Why impulsivity, self-medication, and sleep issues make alcohol use more dangerous for people with ADHD.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Healing Through Art

Healing Through Art

How creative expression can support mental, emotional, and physical healing.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs of Mixed Personality Disorder

Signs of Mixed Personality Disorder

This fresh, flavor-packed dinner combines lean grilled chicken with a vibrant, homemade spinach pesto perfect for weeknights and freezer-friendly, too.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Anger Management Therapy Can Improve Emotional and Physical Well-Being

Anger Management Therapy Can Improve Emotional and Physical Well-Being

From therapy techniques to everyday tools, here’s how anger management helps you take control before anger controls you.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Sleep Positions May Reflect Your Mental Health

How Sleep Positions May Reflect Your Mental Health

Viral claims aside, it’s not how you sleep but how well you sleep that reveals the most about your mental health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Link Between Stress and Hair Loss

The Link Between Stress and Hair Loss

Understanding the link between emotional stress and thinning strands and what you can do about it.

Audrey Sawyer
Audrey Sawyer