MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
What to Know About Pica and How to Get Help

What to Know About Pica and How to Get Help

This often misunderstood eating disorder involves craving and consuming non-food items here’s what it means, who it affects, and how to treat it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Sexual Dreams Might Be Trying to Tell You

What Sexual Dreams Might Be Trying to Tell You

From passion to discomfort, decoding your nighttime desires could offer surprising insights into your inner world.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
ADHD Increases the Risk of Alcohol Misuse and Addiction

ADHD Increases the Risk of Alcohol Misuse and Addiction

How impulsivity, brain chemistry, and medication interactions can create a dangerous mix for people with ADHD.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Morning Anxiety and How to Manage It

Morning Anxiety and How to Manage It

If you wake up feeling tense, restless, or overwhelmed, you’re not alone here’s why morning anxiety happens and how to ease it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Relapse in Recovery

Understanding Relapse in Recovery

Why relapse happens, what it means for long-term sobriety, and how to move forward without shame.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs You May Be Having a Nervous Breakdown

Signs You May Be Having a Nervous Breakdown

What the term really means, how to recognize the signs, and when to seek help.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is Hypnosis Real and Does It Actually Work

Is Hypnosis Real and Does It Actually Work

From smoking cessation to pain relief, here’s what science says about how hypnosis can help and when to avoid it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Paranoid Personality Disorder Explained

Paranoid Personality Disorder Explained

Why deep mistrust and suspicion develop and how therapy and support can help people rebuild a sense of safety.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Can Retail Therapy Really Be Good for You

Can Retail Therapy Really Be Good for You

Buying something new can lift your mood but when does retail therapy cross the line from helpful to harmful?

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Drug Overdose and What to Do in an Emergency

Understanding Drug Overdose and What to Do in an Emergency

Recognizing the signs of an overdose and knowing how to respond can save a life here’s what everyone should know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Major Depressive Disorder

A Guide to Major Depressive Disorder

More than sadness, major depressive disorder is a complex condition that affects mood, body, and mind but effective treatments and support can make recovery possible.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Recognizing and Treating Alcoholism

A Guide to Recognizing and Treating Alcoholism

Understanding the symptoms, risks, and proven treatment options for alcohol use disorder and how to support someone in recovery.

Audrey Sawyer
Audrey Sawyer