MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Rhodiola Can Sharpen Your Focus and Support Your Energy

Rhodiola Can Sharpen Your Focus and Support Your Energy

This ancient adaptogen may be the natural brain and body boost you didn’t know you needed.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is Marijuana Addictive

Is Marijuana Addictive

Understanding the risks, signs, and treatment of cannabis use disorder.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Understanding the timeline, triggers, and treatments can help you find your way through.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Bipolar Eyes May Reveal During Mood Episodes

What Bipolar Eyes May Reveal During Mood Episodes

Eye changes during manic or depressive phases are often observed but not fully understood.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Where Is My Solar Plexus and What Does It Do

Where Is My Solar Plexus and What Does It Do

Understanding the celiac plexus's role in digestion, stress, and emotional balance.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Surprising Health Benefits of Letting Yourself Cry

Surprising Health Benefits of Letting Yourself Cry

From stress relief to better sleep, here’s why shedding tears may be one of the healthiest things you can do.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Identifying and Treating Disordered Eating Habits

A Guide to Identifying and Treating Disordered Eating Habits

Recognizing the warning signs early can prevent serious health consequences later.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Early Dementia Warning Signs You Shouldn’t Ignore

Early Dementia Warning Signs You Shouldn’t Ignore

Recognizing subtle memory changes early can lead to better care, planning, and support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Men’s Mental Health Matters

Men’s Mental Health Matters

Breaking the silence is the first step toward better mental wellbeing for men of all ages.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Peer Pressure Isn’t Just for Teens It Affects Everyone

Peer Pressure Isn’t Just for Teens It Affects Everyone

From childhood to adulthood, the influence of peers can shape choices, habits, and identity for better or worse.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Spotting the Signs of Situational Depression

Spotting the Signs of Situational Depression

When life changes feel overwhelming, understanding this temporary form of depression can help you find your way back to balance.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Cerebrovascular Disease

Understanding Cerebrovascular Disease

From silent symptoms to long-term risks, here’s what women need to know about one of the leading causes of stroke.

Audrey Sawyer
Audrey Sawyer