MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
How To Silence Your Inner Critic

How To Silence Your Inner Critic

These expert-backed strategies will help you quiet that harsh inner voice and build a more supportive relationship with yourself.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why You Can’t Get Over Your Ex

Why You Can’t Get Over Your Ex

These psychological reasons explain why your ex still lives rent-free in your mind and what you can do to finally move forward.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why Aren’t We Doing More to Help New Moms Get Sleep

Why Aren’t We Doing More to Help New Moms Get Sleep

Sleep deprivation isn't just a side effect of new motherhood it’s a major mental health risk. Experts and birth workers explain why we need to stop normalizing exhaustion and start building real support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Lack of Sleep Can Trigger Intrusive Memories

Lack of Sleep Can Trigger Intrusive Memories

New research reveals that even one sleepless night can make it harder to suppress painful or negative thoughts here’s what you can do about it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Deal with a Narcissistic Parent

How to Deal with a Narcissistic Parent

Setting boundaries with a narcissistic parent isn't easy but protecting your mental health is possible with the right tools and support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Sleep Loss Makes Bad Memories Stick

Sleep Loss Makes Bad Memories Stick

New science shows that even one night of sleep deprivation can intensify negative memories here's what that means for your mental health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Know When a Three-Way Friendship Has Turned Toxic

How to Know When a Three-Way Friendship Has Turned Toxic

When friend groups feel more draining than empowering, it may be time to reevaluate and even walk away.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Introspection Burnout Is Real

Introspection Burnout Is Real

Obsessing over self-improvement can leave you mentally exhausted here’s how to find a healthier balance.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Making Meal Prep a Meaningful Act of Self-Care

Making Meal Prep a Meaningful Act of Self-Care

From simplifying your routine to adding a little fun, here’s how to turn meal prep into something you look forward to not dread.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Common Side Effects of a Brain Hemorrhage

Common Side Effects of a Brain Hemorrhage

A brain bleed can trigger serious complications, from neurological decline to life-threatening pressure in the brain here’s what you need to know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
When You’re Ready to Stop Therapy

When You’re Ready to Stop Therapy

Knowing when to end your sessions and how to transition with confidence and care.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Hidden Barriers to Accessing Mental Health Care

Hidden Barriers to Accessing Mental Health Care

Therapy can be life-changing but social, cultural, and generational factors may still stand in the way.

Audrey Sawyer
Audrey Sawyer