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NUTRITIONNUTRITION
Every Time You Eat Okra Your Gut Eyes and Immune System Reap Serious Benefits

Every Time You Eat Okra Your Gut Eyes and Immune System Reap Serious Benefits

This Southern staple is a powerhouse for digestion, vision, and overall wellness here’s why you should eat more of it.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Why Dentists Urge You to Clean Your Retainer And How to Do It Right

Why Dentists Urge You to Clean Your Retainer And How to Do It Right

Bacteria, plaque, and bad breath are just the beginning here's how to keep your retainer (and mouth) truly clean.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Is Castor Oil Good for Your Face? Here’s Everything You Need to Know

Is Castor Oil Good for Your Face? Here’s Everything You Need to Know

This rich, plant-based oil has serious skin benefits but only if you use it the right way.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Psychologists Share 10 Strategies to Help You Forget Bad Memories

Psychologists Share 10 Strategies to Help You Forget Bad Memories

Experts say you can’t erase your past, but you can take back your power over it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Impact of Collective Exhaustion on Our Lives

The Impact of Collective Exhaustion on Our Lives

Chronic fatigue is becoming the new normal but what is it doing to our minds, bodies, and relationships?

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Flavor-Packed Black Bean Soup Recipe

Flavor-Packed Black Bean Soup Recipe

A smoky, hearty soup packed with protein, bold spices, and fresh toppings to warm up any night.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Overhead Squats Got You Struggling? Here’s How to Improve

Overhead Squats Got You Struggling? Here’s How to Improve

If this powerhouse move feels impossible, your body might be sending a message here's how to decode it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Hidden Harm of Toxic Positivity and How to Identify It

The Hidden Harm of Toxic Positivity and How to Identify It

Why forcing a positive mindset can do more damage than good and how to embrace real emotional healing instead.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Happens When You Always Fall Asleep on the Couch?

What Happens When You Always Fall Asleep on the Couch?

A cozy couch nap might feel comforting, but regularly crashing on the sofa could mess with your sleep and your spine.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Truth About Picking Debris Out of Your Bellybutton

The Truth About Picking Debris Out of Your Bellybutton

It might seem harmless, but picking your navel too often can lead to more than just a little lint removal.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why Soup Is So Soothing When You Have a Fever

Why Soup Is So Soothing When You Have a Fever

The soothing, hydrating benefits of soup can ease fever symptoms and support your recovery.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Causes of Water Retention and Effective Ways to Treat It

The Causes of Water Retention and Effective Ways to Treat It

From lifestyle tweaks to medical insights, here’s how to handle that uncomfortable swelling.

Audrey Sawyer
Audrey Sawyer
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