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MENTAL HEALTHMENTAL HEALTH
Why Laughter Really Is the Best Medicine

Why Laughter Really Is the Best Medicine

Science confirms what your funniest friend already knows laughter really can improve your health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Spotting the Red Flags of Sexual Narcissism

Spotting the Red Flags of Sexual Narcissism

When intimacy becomes one-sided, these traits may point to something deeper than selfishness.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Classic Chicken Francese

How to Make Classic Chicken Francese

This golden pan-fried chicken in a lemony white wine sauce is the weeknight comfort food you didn’t know you needed.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Two Ages When Your Body Ages Faster

The Two Ages When Your Body Ages Faster

New research reveals aging accelerates around 44 and 60 here’s what that means for your health span.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Surprising Way Ice Cream May Be Affecting Your Gut Health

Surprising Way Ice Cream May Be Affecting Your Gut Health

Emulsifiers make your food creamier but they might be quietly stirring up trouble in your digestive tract.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Is Muscle Really Heavier Than Fat?

Is Muscle Really Heavier Than Fat?

The scale tells one story, but body composition reveals the full picture.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Need Prescription Sunglasses? Here’s How to Get Them

Need Prescription Sunglasses? Here’s How to Get Them

Enjoy sun protection and sharp vision in one sleek pair of shades.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Autism Speech Patterns Explained

Autism Speech Patterns Explained

Understanding how communication differences shape the voices of people on the spectrum.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Neurotypical Behavior and Thinking

Understanding Neurotypical Behavior and Thinking

Understanding neurotypical traits and how they influence social, educational, and workplace norms.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Classic Chicken Parmigiana

How to Make Classic Chicken Parmigiana

This cheesy, golden Italian-American comfort dish gets even better with homemade tomato sauce and fresh mozzarella.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Should You Run Long Distances? Here's What to Know

Should You Run Long Distances? Here's What to Know

Learn how long-distance running can support your heart, mind, and body plus how to stay safe and injury-free on the road.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Are Sardines Heart-Healthy? Here's What Eating Them Daily Does

Are Sardines Heart-Healthy? Here's What Eating Them Daily Does

This rich, slow-cooked meat sauce is easier than you think perfect for cozy nights or impressing guests.

Audrey Sawyer
Audrey Sawyer
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