Archive | Thriving Guide

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NUTRITIONNUTRITION

Why Fiber Deserves More Attention Than Protein

It’s time to give fiber the main character energy it deserves your digestion, heart, and gut will thank you.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

The Lasting Impact of Middle Child Syndrome in Adult Life

From feeling overlooked to becoming the family peacemaker, middle child dynamics can quietly influence adult behavior in surprising ways.

Audrey Sawyer

HEALTHHEALTH

Is It a Skin Tag or a Wart? Here’s How to Know the Difference

These common skin growths may look alike but understanding what sets them apart can help you treat them safely and effectively.

Audrey Sawyer

LIFESTYLELIFESTYLE

The Ultimate Guide to Keeping Your Indoor Orchids Alive and Healthy

With just a few expert-backed tips, your orchids can thrive indoors and bloom beautifully year after year yes, even if you’ve never owned a plant before.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Making New Friends Online Tips for Building Real Connections

Meeting people on the internet doesn’t have to feel awkward or unsafe. Experts share how to connect authentically (and stay protected while doing it).

Audrey Sawyer

RECIPESRECIPES

This Berry Crumble Overnight Oats Recipe Feels Like a Morning Treat

This creamy, crunchy, antioxidant-rich breakfast doubles as a sweet treat and it’s easier to make than you think.

Audrey Sawyer

FITNESSFITNESS

Women’s Guide to the Best Hip Stretches

Tight hips? These expert-recommended moves can ease tension, improve mobility, and help you move (and feel) better.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

How To Silence Your Inner Critic

These expert-backed strategies will help you quiet that harsh inner voice and build a more supportive relationship with yourself.

Audrey Sawyer

NUTRITIONNUTRITION

Does the Trending Cortisol Cocktail Actually Work for Stress Relief?

TikTok says it can calm anxiety and boost energy but here’s what experts and one real-life test reveal about this stress-fighting “hack.”

Audrey Sawyer

HEALTHHEALTH

Safe Ways to Delay Your Period, Backed by OB/GYNs

Trying to skip your period for a vacation or big event? Here’s what OB/GYNs want you to know before you try it.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Why You Can’t Get Over Your Ex

These psychological reasons explain why your ex still lives rent-free in your mind and what you can do to finally move forward.

Audrey Sawyer

LIFESTYLELIFESTYLE

Here’s How Often You Really Need to Wash Your Bras

From preventing irritation to extending their lifespan, here’s what experts say about caring for your bras the right way.

Audrey Sawyer

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