Audrey Sawyer
Audrey Sawyer is a wellness expert and co-founder of Thriving Guide. She was inspired to start the publication after facing her own health crisis, despite following all the wellness trends. Audrey realized that much of what she believed about wellness was based on misconceptions, and sought to provide accurate, practical and actionable information through Thriving Guide. Audrey continues to promote holistic wellness, speaking on the topic and sharing her knowledge through writing and media appearances. Her mission is to help people make informed decisions about their health and well-being.
LATEST
Unveiling Sesame: The Newest Addition to the List of Major Food Allergens
Shopping for groceries has become a daunting task for those with food allergies, as they navigate the fine print on labels to avoid harmful...
Freshen Up: Surprising Causes of Stubborn Bad Breath and Quick Fixes
You've just finished brushing your teeth, but when you check your breath, it's less than fresh. Confusing, right? While it's normal to experience bad...
Unveiling the Versatile Benefits of Magnesium Oxide for Health
In the quest for optimal health, minerals play a crucial role, and magnesium oxide is no exception. Known for its myriad health benefits, magnesium...
Should You Exercise With a Headache? Here’s What Experts Say
It's a dilemma many of us face: you wake up ready to conquer your workout, but a stubborn headache looms. Is it better to...
Unleashing the Power of Peanuts: A Heart-Healthy and Protein-Rich Superfood
Remember the simple joy of a peanut butter and jelly sandwich? Beyond the nostalgia, peanuts serve as a powerhouse of nutrition and a beacon...
Unveiling Celeriac: The Underrated Superfood for Autumn Wellness
As the leaves turn and the air chills, the cozy season ushers in a bounty of root vegetables. Among them, celeriac stands out, not...
