With the world being held in the grip of the pandemic, many of us have faced unexpected challenges. For some, one of the most restless challenges has been…well, restlessness. Enter “Coronasomnia” – the sleep disorder making headlines in our current health landscape.
What is Coronasomnia?
Coronasomnia refers to the sleep disturbances and insomnia triggered by the stress, anxiety, and lifestyle changes linked to the COVID-19 pandemic. From the angst of health concerns to the disruptiveness of remote work, our sleep patterns have been under siege.
What Causes It?
- Disrupted Routines: The blur between home and work has led to irregular sleep schedules.
- Increased Screen Time: Excessive exposure to blue light from screens can hamper melatonin production.
- Stress and Anxiety: Health worries and economic concerns have ratcheted up stress levels.
- Lack of Physical Activity: Reduced outdoor time and physical engagement can impact sleep quality.
Tips to Combat Coronasomnia
While it might seem like a daunting task to overcome, with some simple strategies, you can reclaim your restful nights.
- Stick to a Routine: Regular sleep and wake times help set your internal clock.
- Limit Screen Exposure: Make it a point to disconnect at least an hour before bedtime.
- Embrace Relaxation Techniques: From meditation to deep-breathing exercises, find what calms your mind.
- Stay Active: Even a brisk walk can make a difference in how you sleep.
- Seek Professional Help: If you’ve tried various strategies and still struggle, it might be time to consult with a sleep specialist.
A Silver Lining
Coronasomnia has highlighted the importance of mental well-being in the context of overall health. On the bright side, the conversation around sleep health has grown louder, prompting many to prioritize and seek solutions for better rest.
Remember, while the night might seem long and restless, with the right strategies, a good night’s sleep is within reach. Ready to explore more on well-being and holistic health? Don’t forget to subscribe to our newsletter and dive deep into a world of health and wellness tips!
