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RECIPESRECIPES
Savory Pan-Seared Salmon with a Kale and Apple Salad Twist

Savory Pan-Seared Salmon with a Kale and Apple Salad Twist

A quick, nutritious meal that’s bursting with flavor and perfect for weeknight dinners or special occasions.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Does Iced Tea Count as Water? Here’s What You Should Know

Does Iced Tea Count as Water? Here’s What You Should Know

Iced tea can be hydrating and refreshing, but does it truly replace water? Here's what you need to know.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Impact of Sleep Patterns on Your Blood Sugar Levels

The Impact of Sleep Patterns on Your Blood Sugar Levels

Poor sleep can increase your risk of high blood sugar, obesity, and Type 2 diabetes. Here's why getting a good night's rest matters.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Heart-Healthy Cardio Routines for Seniors

Heart-Healthy Cardio Routines for Seniors

Safe and effective ways to stay active, boost heart health, and improve overall fitness as you age.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Tips for Keeping Your Brain Sharp as You Grow Older

Tips for Keeping Your Brain Sharp as You Grow Older

Simple strategies to stay mentally strong, boost memory, and support lifelong cognitive health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Is Sharing a Bar of Soap Really That Unhygienic?

Is Sharing a Bar of Soap Really That Unhygienic?

Is sharing soap harmless or a germ-spreading habit? Here's what you need to know to stay clean and safe.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Impact of Protein Shakes on Your Cholesterol Levels

The Impact of Protein Shakes on Your Cholesterol Levels

The surprising ways protein shakes can influence heart health and how to pick the right one.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Best Water Aerobics Routines to Boost Your Fitness

Best Water Aerobics Routines to Boost Your Fitness

Dive into these joint-friendly moves that burn calories, build strength, and boost overall health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Ultimate Home Health Guide for Older Adults

The Ultimate Home Health Guide for Older Adults

Practical tips to stay active, eat well, and connect with loved ones from the comfort of your home.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Harmful Is Multitasking to Your Focus and Efficiency?

How Harmful Is Multitasking to Your Focus and Efficiency?

Your brain isn’t built for juggling multiple tasks, and the consequences might be more significant than you think.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Avoid These Five Common Mistakes to Get the Full Brain Benefits of Nuts

Avoid These Five Common Mistakes to Get the Full Brain Benefits of Nuts

Nuts are brain-boosting powerhouses, but only when eaten the right way.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Five Bedtime Techniques Therapists Use to Relax Their Minds

Five Bedtime Techniques Therapists Use to Relax Their Minds

Simple nighttime habits for a more restful sleep.

Audrey Sawyer
Audrey Sawyer
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