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RECIPESRECIPES
Delicate Baked Fish en Papillote

Delicate Baked Fish en Papillote

This easy French-inspired parchment fish recipe is healthy, flavorful, and ready in under 30 minutes.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Can Baby Oil Really Moisturize Your Skin?

Can Baby Oil Really Moisturize Your Skin?

What to know about benefits, risks, and how to use it safely for adult skincare.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Mood Disorders

Understanding Mood Disorders

From depression to bipolar disorder, here’s what to know about causes, symptoms, and treatment options.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Grilling Meat Can Raise Cancer Risk

Grilling Meat Can Raise Cancer Risk

What science says about BBQs, high heat cooking, and how to reduce your exposure.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How to Breathe While Running

How to Breathe While Running

Mastering your breath can help improve your pace, endurance, and recovery.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why You Shouldn't Toss Your Watermelon Rinds

Why You Shouldn't Toss Your Watermelon Rinds

This overlooked part of summer’s favorite fruit has more benefits than you think.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Why You Might Always Feel Hot

Why You Might Always Feel Hot

From hormones to hydration, here’s what could be raising your internal thermostat.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How to Make a Lighter, Flavor-Packed Turkey Bolognese

How to Make a Lighter, Flavor-Packed Turkey Bolognese

This healthy twist on a classic Italian dish is the perfect way to use up leftover turkey.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
How Acupuncture May Help with Arthritis Pain

How Acupuncture May Help with Arthritis Pain

This ancient technique may offer modern relief for joint discomfort if used the right way.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Recognize and Manage a Laughing Disorder

How to Recognize and Manage a Laughing Disorder

Pseudobulbar affect can be emotionally distressing, but understanding the condition is the first step toward better control.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Effects of Drinking an Aperol Spritz on Your Body

The Effects of Drinking an Aperol Spritz on Your Body

This sunny orange cocktail may seem light and refreshing, but here’s what it actually does to your body.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
5 Sunscreen Mistakes and How to Prevent Them

5 Sunscreen Mistakes and How to Prevent Them

From acne to vitamin D, here’s how to make sunscreen work for your skin not against it.

Audrey Sawyer
Audrey Sawyer
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