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Chicken Tikka Masala Recipe

Bold, creamy, and packed with warming spices this homemade chicken tikka masala is easier than you think and perfect for cozy nights in.

Audrey Sawyer

HEALTHHEALTH

Oct 23, 2025

What Your Nasal Turbinates Do and Why They Matter

These small structures inside your nose play a major role in breathing, sinus health, and even your sense of smell here’s what to know.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Oct 23, 2025

Understanding Drug Overdose and What to Do in an Emergency

Recognizing the signs of an overdose and knowing how to respond can save a life here’s what everyone should know.

Audrey Sawyer

FITNESSFITNESS

Oct 23, 2025

Why Flexibility Matters More Than You Think

From injury prevention to better posture and pain relief, improving your flexibility is key to living a more mobile, energized life at any age.

Audrey Sawyer

NUTRITIONNUTRITION

Oct 23, 2025

Foods Higher in Protein Than Chicken

These nutrient-packed alternatives may surprise you and help you build a more balanced, protein-rich plate.

Audrey Sawyer

LIFESTYLELIFESTYLE

Oct 23, 2025

The Best Morning Habit to Boost Vitamin D and Serotonin

A 20-minute walk in the morning light can help improve mood, immunity, and sleep here’s how to make it part of your day.

Audrey Sawyer

NUTRITIONNUTRITION

Oct 23, 2025

Can You Eat Brown Avocado

A little browning doesn’t always mean it’s gone bad here’s how to tell if your avocado is still safe to eat.

Audrey Sawyer

RECIPESRECIPES

Oct 22, 2025

Honey Glazed Carrots Recipe

This quick and easy side dish adds a naturally sweet, vibrant twist to your weeknight meals or holiday table.

Audrey Sawyer

HEALTHHEALTH

Oct 22, 2025

Broken Bone Recovery What Healing Feels Like

From pain phases to signs of recovery, here’s what to expect and how to support your body as your fracture heals.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Oct 22, 2025

A Guide to Major Depressive Disorder

More than sadness, major depressive disorder is a complex condition that affects mood, body, and mind but effective treatments and support can make recovery possible.

Audrey Sawyer

HEALTHHEALTH

Oct 22, 2025

The Real Reasons Your Bunions Keep Coming Back

Bunions are painful, persistent, and more common than you think but with the right strategies, you can manage symptoms and reduce flare-ups without surgery.

Audrey Sawyer

NUTRITIONNUTRITION