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RECIPESRECIPES
You’ll Love These High-Protein Lemon Blueberry Cheesecake Jars

You’ll Love These High-Protein Lemon Blueberry Cheesecake Jars

These zesty, fruit-filled jars deliver creamy indulgence with a boost of protein no oven required.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Struggling with Wheel Pose? Here's What It Might Mean

Struggling with Wheel Pose? Here's What It Might Mean

Trouble with this energizing backbend could point to hidden strength, flexibility, or alignment issues here’s how to fix them.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Heart-Healthy Foods Packed with L-Citrulline

Heart-Healthy Foods Packed with L-Citrulline

This powerful amino acid supports circulation, blood pressure and exercise endurance here’s how to get more of it from your diet.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Simple Self-Care Strategies for Caregivers

Simple Self-Care Strategies for Caregivers

Caring for a loved one can be deeply fulfilling and incredibly draining. Here’s how to support your own well-being while supporting someone else’s.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Why Hot Weather Makes Your Feet and Ankles Swell

Why Hot Weather Makes Your Feet and Ankles Swell

Summer swelling might seem harmless, but here's when it's normal and when it might signal something more serious.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Here’s Why Your Pubic Hair Might Be Itching

Here’s Why Your Pubic Hair Might Be Itching

From shaving mishaps to infections, here are the most common reasons for groin itch and how to get relief fast.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
What an Octogenarian Aging Expert Does Daily to Stay Healthy

What an Octogenarian Aging Expert Does Daily to Stay Healthy

Dr. Richard Besdine shares how joy not just discipline is the key to a long and healthy life.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Classic Shrimp and Okra Gumbo

Classic Shrimp and Okra Gumbo

A soul-satisfying, roux-free version of gumbo rooted in Cameroonian tradition and Louisiana family legacy.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
10 Exercises to Help You Build a Stronger Spine

10 Exercises to Help You Build a Stronger Spine

Support your back, reduce pain, and improve posture with targeted movements that benefit every part of your spine.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Is It Okay to Take a Multivitamin With Milk?

Is It Okay to Take a Multivitamin With Milk?

It might seem harmless, but combining your daily vitamin with dairy can reduce absorption and possibly do more harm than good.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Truth About the 7-Year Hair Cycle

The Truth About the 7-Year Hair Cycle

The answer lies in your hair’s natural growth cycle and what happens as you age.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Why You Wake Up with Drool on Your Pillow

Why You Wake Up with Drool on Your Pillow

Waking up with a wet pillow could be harmless or it might be a sign your body’s trying to tell you something.

Audrey Sawyer
Audrey Sawyer
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