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RECIPESRECIPES
Zesty Lemon-Shallot Vinaigrette Recipe

Zesty Lemon-Shallot Vinaigrette Recipe

A bright, tangy dressing perfect for salads, grain bowls, or roasted veggies.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
5 Benefits of the Duck Walk Exercise You Need to Know

5 Benefits of the Duck Walk Exercise You Need to Know

This dynamic move strengthens your lower body, boosts mobility, and adds serious variety to your workouts.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Protect Your Mental Health After Losing Your Job

How to Protect Your Mental Health After Losing Your Job

A therapist shares 10 expert-backed strategies to stay grounded through job loss and uncertainty.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Happens to Your Eyes When You Read in Low Light?

What Happens to Your Eyes When You Read in Low Light?

Here’s what actually happens to your eyes and how to prevent discomfort.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Real Impact of Eating Dairy with Lactose Intolerance

The Real Impact of Eating Dairy with Lactose Intolerance

Experts explain why it’s uncomfortable but not dangerous and how you can enjoy dairy with fewer symptoms.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Happens When You Swim in a Pool With Too Much Chlorine

What Happens When You Swim in a Pool With Too Much Chlorine

How overexposure to chlorine can affect your skin, eyes, lungs, and overall health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How Often You Should Replace Your Contact Lens Case

How Often You Should Replace Your Contact Lens Case

Experts reveal why neglecting your case could put your eyes at serious risk.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Delicious Cherry-Berry Smoothie Bowl Recipe

Delicious Cherry-Berry Smoothie Bowl Recipe

A fiber-packed, anti-inflammatory breakfast bowl loaded with tart cherries, spinach, and avocado.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
7 Benefits of Tennis That Will Make You Want to Play Today

7 Benefits of Tennis That Will Make You Want to Play Today

From boosting your fitness to strengthening your mind, here’s why tennis is the sport you’ll stick with for life.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
When You Should Throw Out Your Spices

When You Should Throw Out Your Spices

How to know if your spices are still fresh or if it’s time for a flavor refresh.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How Often You Should Replace Your Underwear

How Often You Should Replace Your Underwear

Experts explain when it’s time to toss old pairs and how to choose healthier, more comfortable replacements.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How To Use Body-Scan Meditation To Identify Where You’re Holding Grief

How To Use Body-Scan Meditation To Identify Where You’re Holding Grief

Learn how to tune into your body’s signals and release hidden emotional tension.

Audrey Sawyer
Audrey Sawyer
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