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RECIPESRECIPES
Slow Cooker Mexican Chicken Soup Recipe

Slow Cooker Mexican Chicken Soup Recipe

Warm, hearty, and bursting with bold flavors this easy set-it-and-forget-it soup is the ultimate comfort meal.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Can Retail Therapy Really Be Good for You

Can Retail Therapy Really Be Good for You

Buying something new can lift your mood but when does retail therapy cross the line from helpful to harmful?

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Is Date Caramel a Healthier Alternative to Coffee Creamer

Is Date Caramel a Healthier Alternative to Coffee Creamer

This natural sweetener is full of nutrients and fiber but here’s what to know before swapping it into your morning cup.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Can Nasacort Be Used Every Day? Here’s What to Know

Can Nasacort Be Used Every Day? Here’s What to Know

This popular OTC nasal spray can ease allergy symptoms but daily use requires care, especially in children and long-term users.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Why Eating Raw Oysters Can Be Risky All Year

Why Eating Raw Oysters Can Be Risky All Year

Cooler months don’t guarantee safety raw oysters can still carry harmful bacteria and viruses no matter the season.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How Raw Garlic, Onion, and Ginger Benefit Heart Health

How Raw Garlic, Onion, and Ginger Benefit Heart Health

These bold kitchen staples offer powerful heart-friendly compounds but you don’t need to eat them raw by the spoonful to benefit.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
The Surprising Link Between Back Stretching and Lower Blood Pressure

The Surprising Link Between Back Stretching and Lower Blood Pressure

Simple back and shoulder stretches could support heart health and help you feel more calm here’s what the latest research reveals.

Audrey Sawyer
Audrey Sawyer
Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe

Bold, creamy, and packed with warming spices this homemade chicken tikka masala is easier than you think and perfect for cozy nights in.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Your Nasal Turbinates Do and Why They Matter

What Your Nasal Turbinates Do and Why They Matter

These small structures inside your nose play a major role in breathing, sinus health, and even your sense of smell here’s what to know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Drug Overdose and What to Do in an Emergency

Understanding Drug Overdose and What to Do in an Emergency

Recognizing the signs of an overdose and knowing how to respond can save a life here’s what everyone should know.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Why Flexibility Matters More Than You Think

Why Flexibility Matters More Than You Think

From injury prevention to better posture and pain relief, improving your flexibility is key to living a more mobile, energized life at any age.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Foods Higher in Protein Than Chicken

Foods Higher in Protein Than Chicken

These nutrient-packed alternatives may surprise you and help you build a more balanced, protein-rich plate.

Audrey Sawyer
Audrey Sawyer
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