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NUTRITIONNUTRITION
How Hibiscus Tea Affects Your Blood Pressure

How Hibiscus Tea Affects Your Blood Pressure

This vibrant, tart herbal tea may help lower blood pressure naturally but it’s not for everyone.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Tender Texas Oven-Roasted Beef Brisket

Tender Texas Oven-Roasted Beef Brisket

A simple spice rub and slow roast transform brisket into a tender, flavor-packed main dish.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
When to Take a Cold Plunge Pre- or Post-Workout?

When to Take a Cold Plunge Pre- or Post-Workout?

Discover when cold plunges offer the most benefits and when they could do more harm than good.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
When and Why Orthodontic Headgear Is Recommended for Kids

When and Why Orthodontic Headgear Is Recommended for Kids

Though less common today, headgear still plays a key role in correcting jaw alignment and serious bite issues in children.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Health Consequences of Eating Too Quickly

The Health Consequences of Eating Too Quickly

Fast meals may be hurting your digestion, hormones, and long-term health more than you think.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Health Benefits of Eating Green Beans Every Day

The Health Benefits of Eating Green Beans Every Day

This underrated vegetable can do more than you think for your heart, bones, and mood.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Rhodiola Can Sharpen Your Focus and Support Your Energy

Rhodiola Can Sharpen Your Focus and Support Your Energy

This ancient adaptogen may be the natural brain and body boost you didn’t know you needed.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How Much Water You Really Need Each Day

How Much Water You Really Need Each Day

Why the standard "8 glasses" guideline doesn't work for everyone and how to personalize your hydration.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Pasta Puttanesca

How to Make Pasta Puttanesca

This bold, briny dish comes together fast with pantry staples and a burst of fresh herbs.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How You Burn Calories Without Hitting the Gym

How You Burn Calories Without Hitting the Gym

From laughing to shopping, these small habits add up to boost your burn all day.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is Marijuana Addictive

Is Marijuana Addictive

Understanding the risks, signs, and treatment of cannabis use disorder.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Understanding the timeline, triggers, and treatments can help you find your way through.

Audrey Sawyer
Audrey Sawyer
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