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FITNESSFITNESS
The Surprising Link Between Back Stretching and Lower Blood Pressure

The Surprising Link Between Back Stretching and Lower Blood Pressure

Simple back and shoulder stretches could support heart health and help you feel more calm here’s what the latest research reveals.

Audrey Sawyer
Audrey Sawyer
Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe

Bold, creamy, and packed with warming spices this homemade chicken tikka masala is easier than you think and perfect for cozy nights in.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Your Nasal Turbinates Do and Why They Matter

What Your Nasal Turbinates Do and Why They Matter

These small structures inside your nose play a major role in breathing, sinus health, and even your sense of smell here’s what to know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Drug Overdose and What to Do in an Emergency

Understanding Drug Overdose and What to Do in an Emergency

Recognizing the signs of an overdose and knowing how to respond can save a life here’s what everyone should know.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Why Flexibility Matters More Than You Think

Why Flexibility Matters More Than You Think

From injury prevention to better posture and pain relief, improving your flexibility is key to living a more mobile, energized life at any age.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Foods Higher in Protein Than Chicken

Foods Higher in Protein Than Chicken

These nutrient-packed alternatives may surprise you and help you build a more balanced, protein-rich plate.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Best Morning Habit to Boost Vitamin D and Serotonin

The Best Morning Habit to Boost Vitamin D and Serotonin

A 20-minute walk in the morning light can help improve mood, immunity, and sleep here’s how to make it part of your day.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Can You Eat Brown Avocado

Can You Eat Brown Avocado

A little browning doesn’t always mean it’s gone bad here’s how to tell if your avocado is still safe to eat.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Honey Glazed Carrots Recipe

Honey Glazed Carrots Recipe

This quick and easy side dish adds a naturally sweet, vibrant twist to your weeknight meals or holiday table.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Broken Bone Recovery What Healing Feels Like

Broken Bone Recovery What Healing Feels Like

From pain phases to signs of recovery, here’s what to expect and how to support your body as your fracture heals.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Major Depressive Disorder

A Guide to Major Depressive Disorder

More than sadness, major depressive disorder is a complex condition that affects mood, body, and mind but effective treatments and support can make recovery possible.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Real Reasons Your Bunions Keep Coming Back

The Real Reasons Your Bunions Keep Coming Back

Bunions are painful, persistent, and more common than you think but with the right strategies, you can manage symptoms and reduce flare-ups without surgery.

Audrey Sawyer
Audrey Sawyer
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