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RECIPESRECIPES
Egg Roll Bowls Are the Quick, Flavor-Packed Weeknight Meal You Need

Egg Roll Bowls Are the Quick, Flavor-Packed Weeknight Meal You Need

This one-pan, takeout-inspired dish delivers all the flavor of egg rolls no deep frying required.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Gleeking Explained: What It Is and Why It Happens

Gleeking Explained: What It Is and Why It Happens

This quirky saliva spray has gone viral but it may also reveal more about your oral health than you think.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Shock Therapy and How to Prepare

A Guide to Shock Therapy and How to Prepare

Modern electroconvulsive therapy is safer and more effective than ever here’s how it works and who it can help.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Health Benefits of Garlic Honey

Health Benefits of Garlic Honey

A trendy fermented remedy with ancient roots may offer powerful benefits but it’s not for everyone.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Weight Loss Benefits of Drinking Kombucha Regularly

Weight Loss Benefits of Drinking Kombucha Regularly

A hearty, comforting soup packed with seasonal vegetables, beans, and the rich umami of Parmesan perfect for cold weather nourishment.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Exercise May Safeguard Your Vision as You Grow Older

Exercise May Safeguard Your Vision as You Grow Older

New research highlights the connection between physical activity and reduced risk of age-related macular degeneration.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How Makeup May Be Harming Your Health

How Makeup May Be Harming Your Health

From hormone disruption to hidden toxins, here's what you need to know before your next application.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Hearty Winter Minestrone

Hearty Winter Minestrone

A hearty, comforting soup packed with seasonal vegetables, beans, and the rich umami of Parmesan perfect for cold weather nourishment.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Emotional Blunting

Understanding Emotional Blunting

Feeling emotionally numb isn’t just in your head here’s what causes it, why it happens, and what you can do to feel like yourself again.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Safely Use a Dermaroller at Home

How to Safely Use a Dermaroller at Home

This trending skincare tool can boost product absorption and improve skin texture—if you know how to use it correctly.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Making Sure Your Child Gets the Vitamins They Need

Making Sure Your Child Gets the Vitamins They Need

Most kids don’t need supplements but here's how to know if yours might.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Licorice Root May Increase Blood Pressure in Small Amounts

Licorice Root May Increase Blood Pressure in Small Amounts

This popular herbal remedy may seem harmless but its active compound can pose serious risks for your heart and kidneys.

Audrey Sawyer
Audrey Sawyer
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