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MENTAL HEALTHMENTAL HEALTH
Healing Through Divorce Grief

Healing Through Divorce Grief

Grieving the end of a marriage is natural even necessary. Here's how to navigate the emotional fallout and rebuild your sense of self.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What Eating Mac and Cheese Regularly Does to Your Cholesterol

What Eating Mac and Cheese Regularly Does to Your Cholesterol

That comforting bowl may be raising your LDL levels here’s what you need to know about saturated fat, plaque buildup, and heart health.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Carnivore Diet Pros and Cons

Carnivore Diet Pros and Cons

While some claim benefits like weight loss and better blood sugar control, the risks of the carnivore diet may outweigh the rewards.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Hike Smarter With Walking Poles

Hike Smarter With Walking Poles

From fitness support to joint protection, here's how to make walking poles work for your body and your goals.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How Autumn Affects Your Body and Mind

How Autumn Affects Your Body and Mind

Shorter days and cooler temperatures can affect everything from your mood to your energy here’s what’s really going on.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Hearty Garden Vegetable Soup

Hearty Garden Vegetable Soup

A comforting, hearty soup made with seasonal vegetables, fresh herbs, and a touch of lemon perfect for any time of year.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Face Yoga Moves to Lift, Tone, and Relax Your Skin

Face Yoga Moves to Lift, Tone, and Relax Your Skin

These simple, low-cost facial exercises may support firmer skin, muscle tone, and a refreshed appearance no needles or downtime required.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Mindfulness Activities Anyone Can Do

Mindfulness Activities Anyone Can Do

From calming a child’s racing thoughts to managing adult stress, these quick and effective mindfulness techniques can support emotional balance at any stage of life.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Self-Regulation Really Means for Your Health and Behavior

What Self-Regulation Really Means for Your Health and Behavior

From impulse control to emotional stability, self-regulation plays a key role in mental, physical, and social well-being here’s how it works and how to strengthen it.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Surprising Health Benefits of Eating Seasonally

The Surprising Health Benefits of Eating Seasonally

Choosing produce at its peak ripeness does more than elevate flavor it boosts your health, supports the planet, and brings needed variety to your plate.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Do You Need to Wash Your Fresh Produce

Do You Need to Wash Your Fresh Produce

Even organic fruits and vegetables can carry harmful bacteria or residues here’s when, why, and how to wash them for safety and peace of mind.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Grilling Meat Can Raise Cancer Risk

Grilling Meat Can Raise Cancer Risk

Experts explain how high-heat grilling creates harmful compounds and how to keep your summer barbecues safer without skipping the flavor.

Audrey Sawyer
Audrey Sawyer
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