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MENTAL HEALTHMENTAL HEALTH
How To Silence Your Inner Critic

How To Silence Your Inner Critic

These expert-backed strategies will help you quiet that harsh inner voice and build a more supportive relationship with yourself.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Does the Trending Cortisol Cocktail Actually Work for Stress Relief?

Does the Trending Cortisol Cocktail Actually Work for Stress Relief?

TikTok says it can calm anxiety and boost energy but here’s what experts and one real-life test reveal about this stress-fighting “hack.”

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Safe Ways to Delay Your Period, Backed by OB/GYNs

Safe Ways to Delay Your Period, Backed by OB/GYNs

Trying to skip your period for a vacation or big event? Here’s what OB/GYNs want you to know before you try it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why You Can’t Get Over Your Ex

Why You Can’t Get Over Your Ex

These psychological reasons explain why your ex still lives rent-free in your mind and what you can do to finally move forward.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Here’s How Often You Really Need to Wash Your Bras

Here’s How Often You Really Need to Wash Your Bras

From preventing irritation to extending their lifespan, here’s what experts say about caring for your bras the right way.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Fresh and Flavorful Caprese Crustless Quiche

Fresh and Flavorful Caprese Crustless Quiche

This easy one-dish recipe brings the bold flavors of a Caprese salad into a light and satisfying breakfast or brunch.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Glute Bridge vs. Hip Thrust Which Builds a Better Booty?

Glute Bridge vs. Hip Thrust Which Builds a Better Booty?

They may look similar, but these two booty-burning moves offer very different benefits. Here's how to choose the best one for your goals.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Is a Low-Histamine Diet Really Necessary for You?

Is a Low-Histamine Diet Really Necessary for You?

From bloating to brain fog, influencers claim this diet can fix it all but experts say the reality is far more nuanced.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
7 Myths About Endometriosis You Need to Stop Believing

7 Myths About Endometriosis You Need to Stop Believing

From diagnosis delays to misinformation about pain and treatment, it’s time to rewrite the narrative around this chronic condition.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Black Poop Could Mean for Your Gut Health

What Black Poop Could Mean for Your Gut Health

Dark-colored stool isn’t always an emergency but when it is, your body may be trying to tell you something important.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Be a Better Conversationalist

How to Be a Better Conversationalist

Even if small talk isn’t your thing, you can learn to connect more deeply here’s how to communicate with confidence and authenticity.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why Aren’t We Doing More to Help New Moms Get Sleep

Why Aren’t We Doing More to Help New Moms Get Sleep

Sleep deprivation isn't just a side effect of new motherhood it’s a major mental health risk. Experts and birth workers explain why we need to stop normalizing exhaustion and start building real support.

Audrey Sawyer
Audrey Sawyer
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