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RECIPESRECIPES
How to Make Easy Parmesan Risotto

How to Make Easy Parmesan Risotto

This oven-baked method gives you creamy, comforting risotto with zero stovetop babysitting.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Why Am I Out of Breath When I Walk?

Why Am I Out of Breath When I Walk?

Learn when breathlessness is normal and when it may signal a more serious health issue.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Link Between Allergies and Nosebleeds

The Link Between Allergies and Nosebleeds

Understanding how seasonal allergies and environmental triggers can lead to nasal bleeding and what to do about it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Surprising Health Benefits of Letting Yourself Cry

Surprising Health Benefits of Letting Yourself Cry

From stress relief to better sleep, here’s why shedding tears may be one of the healthiest things you can do.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
New Tattoo? Here’s How Long It Takes to Fully Heal

New Tattoo? Here’s How Long It Takes to Fully Heal

What to expect from the healing process and how to care for your ink the right way.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Is Matcha to Blame for Low Iron?

Is Matcha to Blame for Low Iron?

Here’s what you need to know about matcha, tannins, and iron absorption especially if you're plant-based or pregnant.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Leafy Green Showdown Kale vs. Spinach

Leafy Green Showdown Kale vs. Spinach

Which leafy green really packs more nutrition and how to choose the right one for your health goals.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Classic Beef Bourguignon

How to Make Classic Beef Bourguignon

This cozy French stew is worth every minute and brings restaurant-quality flavor home.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How Long It Really Takes to Turn Workouts Into a Habit

How Long It Really Takes to Turn Workouts Into a Habit

Experts say six weeks of consistency could be enough to lock in your fitness routine.

Audrey Sawyer
Audrey Sawyer
The Skin-Care Perks of Coffee Grounds You Didn’t Know

The Skin-Care Perks of Coffee Grounds You Didn’t Know

From DIY scrubs to antioxidant boosts, here’s what coffee can and can’t do for your skincare routine.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Identifying and Treating Disordered Eating Habits

A Guide to Identifying and Treating Disordered Eating Habits

Recognizing the warning signs early can prevent serious health consequences later.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Smart Ways to Keep Mosquitoes Away

Smart Ways to Keep Mosquitoes Away

Skip the itch and stay protected from disease with these science-backed strategies.

Audrey Sawyer
Audrey Sawyer
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