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NUTRITIONNUTRITION
How to Make a Lighter, Flavor-Packed Turkey Bolognese

How to Make a Lighter, Flavor-Packed Turkey Bolognese

This healthy twist on a classic Italian dish is the perfect way to use up leftover turkey.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
How Acupuncture May Help with Arthritis Pain

How Acupuncture May Help with Arthritis Pain

This ancient technique may offer modern relief for joint discomfort if used the right way.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Recognize and Manage a Laughing Disorder

How to Recognize and Manage a Laughing Disorder

Pseudobulbar affect can be emotionally distressing, but understanding the condition is the first step toward better control.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Effects of Drinking an Aperol Spritz on Your Body

The Effects of Drinking an Aperol Spritz on Your Body

This sunny orange cocktail may seem light and refreshing, but here’s what it actually does to your body.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
5 Sunscreen Mistakes and How to Prevent Them

5 Sunscreen Mistakes and How to Prevent Them

From acne to vitamin D, here’s how to make sunscreen work for your skin not against it.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What It Really Means When You Crave Chocolate

What It Really Means When You Crave Chocolate

From hydration to hormones, here’s what that chocolate craving might really mean.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How Adding Weights to Your Walks Affects Your Body

How Adding Weights to Your Walks Affects Your Body

Boost calorie burn, build strength, and support bone health but know the risks before strapping in.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Cajun Chicken Pasta

How to Make Cajun Chicken Pasta

This creamy, spicy pasta dish brings bold flavor to your weeknight dinner table.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What You Need to Know About Reactive Airway Disease

What You Need to Know About Reactive Airway Disease

Why this controversial term is still used and what it could mean for your child’s breathing.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Alcohol’s Impact on Mental Health: Understanding Depression Risk

Alcohol’s Impact on Mental Health: Understanding Depression Risk

How drinking may be affecting your mood and what to do if you feel stuck in the cycle.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Lift to Lower Risk: Strength Training and Breast Cancer Prevention

Lift to Lower Risk: Strength Training and Breast Cancer Prevention

New research reveals how building muscle may play a powerful role in long-term breast health.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Protein Showdown: Plant vs Animal Which Fuels You Better?

Protein Showdown: Plant vs Animal Which Fuels You Better?

How to choose the healthiest protein for your body, lifestyle, and long-term wellness.

Audrey Sawyer
Audrey Sawyer
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