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MENTAL HEALTHMENTAL HEALTH
Ways to Use Self-Compassion to Improve Your Body Image

Ways to Use Self-Compassion to Improve Your Body Image

Simple strategies to quiet self-criticism and embrace kindness toward yourself.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Surprising Health Benefits of Watching Horror Movies

Surprising Health Benefits of Watching Horror Movies

How scary movies can boost your mood, help you face fears, and teach you about yourself.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Health Benefits of Indole-Rich Foods

The Health Benefits of Indole-Rich Foods

These plant compounds found in cruciferous vegetables may support hormone balance and cancer prevention.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Classic Chicken Piccata Recipe

Classic Chicken Piccata Recipe

A bright, lemony dish with a rich, buttery sauce that’s easy to make at home.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
A Dermatologist Reveals the Biggest Shaving Mistake to Avoid

A Dermatologist Reveals the Biggest Shaving Mistake to Avoid

Dry shaving might save time, but it can wreak havoc on your skin.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Toxic Positivity Can Harm Your Mental Health and What to Do Instead

How Toxic Positivity Can Harm Your Mental Health and What to Do Instead

Ignoring negative emotions doesn’t make them disappear here’s a healthier approach.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Simple Hip Stretches You Can Do Without Standing Up

Simple Hip Stretches You Can Do Without Standing Up

Ease tight hips and improve mobility right from your desk.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How Much Fiber and Calories Are in Whole-Wheat Bread?

How Much Fiber and Calories Are in Whole-Wheat Bread?

Why whole-wheat bread is a nutritious staple and how it compares to white bread.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Are Food Color Additives Bad for You? Key Facts to Consider

Are Food Color Additives Bad for You? Key Facts to Consider

Understanding the risks and how to make informed choices about artificial coloring.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Petroleum Jelly: Safe or Risky for Your Skin?

Petroleum Jelly: Safe or Risky for Your Skin?

Here’s the truth about this skincare staple and how to use it safely.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
The Best Baked Salmon Recipe You’ll Ever Try

The Best Baked Salmon Recipe You’ll Ever Try

Tangy, sweet, and crunchy, this dish is perfect for weeknights or hosting guests.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Six Keto Diet Mistakes to Avoid for Lasting Success

Six Keto Diet Mistakes to Avoid for Lasting Success

Sidestep these common pitfalls to make the most of your keto journey.

Audrey Sawyer
Audrey Sawyer
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