Thriving Guide

Thriving Guide
Archive
Page 31

Should You Swap Your Morning Coffee for a Ginger Shot

Experts weigh in on whether this wellness trend lives up to the hype and why you don’t have to ditch your caffeine fix.

Audrey Sawyer

LIFESTYLELIFESTYLE

Apr 28, 2025

How to Talk to a Defensive Person Without Losing Your Cool

Experts share strategies for handling defensiveness with empathy, clarity, and grace to build healthier communication.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Apr 28, 2025

How to Overcome Friendship Insecurity and Build Stronger Connections

Understanding your feelings and setting healthy boundaries can transform the way you experience friendships.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Apr 28, 2025

How Your Personality Type Can Help You Recover From Burnout

Understanding your unique traits can guide your path back to balance, energy, and self-compassion.

Audrey Sawyer

RECIPESRECIPES

Apr 25, 2025

One-Pot Meatball Stroganoff Is the Cozy Dinner You Need This Week

With pantry staples and minimal cleanup, this hearty, protein-packed meal is perfect for busy nights.

Audrey Sawyer

FITNESSFITNESS

Apr 25, 2025

How to Master Eagle Pose in Yoga

This powerful posture blends balance, flexibility, and breathwork to help you feel grounded, strong, and centered.

Audrey Sawyer

NUTRITIONNUTRITION

Apr 25, 2025

Why Fiber Deserves More Attention Than Protein

It’s time to give fiber the main character energy it deserves your digestion, heart, and gut will thank you.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Apr 25, 2025

The Lasting Impact of Middle Child Syndrome in Adult Life

From feeling overlooked to becoming the family peacemaker, middle child dynamics can quietly influence adult behavior in surprising ways.

Audrey Sawyer

HEALTHHEALTH

Apr 25, 2025

Is It a Skin Tag or a Wart? Here’s How to Know the Difference

These common skin growths may look alike but understanding what sets them apart can help you treat them safely and effectively.

Audrey Sawyer

LIFESTYLELIFESTYLE

Apr 25, 2025

The Ultimate Guide to Keeping Your Indoor Orchids Alive and Healthy

With just a few expert-backed tips, your orchids can thrive indoors and bloom beautifully year after year yes, even if you’ve never owned a plant before.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Apr 25, 2025

Making New Friends Online Tips for Building Real Connections

Meeting people on the internet doesn’t have to feel awkward or unsafe. Experts share how to connect authentically (and stay protected while doing it).

Audrey Sawyer

RECIPESRECIPES