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MENTAL HEALTHMENTAL HEALTH
Walking Meditation Is Just as Powerful as Sitting Still

Walking Meditation Is Just as Powerful as Sitting Still

If traditional meditation feels impossible, walking with intention could be the mindfulness practice you’ve been missing.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Elegant and Flavorful Peppercorn Steak Recipe

Elegant and Flavorful Peppercorn Steak Recipe

A rich, brandy-infused cream sauce turns simple sirloin into a steakhouse-worthy dinner at home.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to read food expiration dates without throwing away perfectly good groceries

How to read food expiration dates without throwing away perfectly good groceries

Most expiration dates are about quality, not safety but here’s when to actually toss your food.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Tips for Taking an Accurate Temperature with a Digital Thermometer

Tips for Taking an Accurate Temperature with a Digital Thermometer

Whether it’s oral, axillary, or rectal, here’s how to use your thermometer the right way to spot a fever early.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How Biking Can Relieve Knee Osteoarthritis Pain

How Biking Can Relieve Knee Osteoarthritis Pain

Cycling is easier on the joints than walking and it can actually strengthen your knees if done right.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Coconut Oil Has Real Benefits but These Claims Don’t Hold Up

Coconut Oil Has Real Benefits but These Claims Don’t Hold Up

From soothing itchy skin to risky health myths, here’s what coconut oil can and can’t do for you.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Setting Boundaries With Parents Is Critical for Your Mental Health

Setting Boundaries With Parents Is Critical for Your Mental Health

Whether you're 25 or 55, learning to assert your needs is one of the most empowering acts of self-care you can do.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why Walnuts Might Upset Your Stomach

Why Walnuts Might Upset Your Stomach

These nutritious tree nuts are packed with health benefits but they can also bring on digestive discomfort. Here's how to make them work for you.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Homemade Chicken Tamales Recipe

Homemade Chicken Tamales Recipe

A festive, flavor-packed dish made easier with rotisserie chicken and pantry staples.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Subtle Differences Between Falling in Love, Being in Love, and Loving Someone

The Subtle Differences Between Falling in Love, Being in Love, and Loving Someone

Each phase of love has its own emotional depth understanding them can help you navigate your relationships with more clarity.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Brain-Boosting Activities for Seniors at No Cost

Brain-Boosting Activities for Seniors at No Cost

These enjoyable activities can help improve memory, focus, and overall cognitive health without costing a dime.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Popliteus Muscle Rehabilitation Exercises That Help Ease Knee Pain

Popliteus Muscle Rehabilitation Exercises That Help Ease Knee Pain

Restore knee function, reduce pain, and prevent future injury with these strategic movements.

Audrey Sawyer
Audrey Sawyer
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