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MENTAL HEALTHMENTAL HEALTH
Why Friends of All Ages Make You Healthier and Happier

Why Friends of All Ages Make You Healthier and Happier

Intergenerational friendships offer surprising emotional and physical health benefits for everyone involved.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Eating Potatoes Might Help You Live Longer

Eating Potatoes Might Help You Live Longer

A new study suggests that how you cook your potatoes may impact your longevity boiled is best.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Tender & Juicy Pulled Pork Recipe

Tender & Juicy Pulled Pork Recipe

A flavorful, fall-apart tender pork shoulder slow-roasted with spices and onions, then tossed in barbecue sauce for the ultimate sandwich.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Infrared Sauna Benefits for Fitness and Recovery

Infrared Sauna Benefits for Fitness and Recovery

Can this buzzy wellness trend really boost performance and muscle repair after workouts? Here's what the research and experts say.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Early Warning Signs Your Bones May Be Weakening

Early Warning Signs Your Bones May Be Weakening

Osteoporosis can develop silently but these early clues may help you act before it leads to a serious fracture.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Calorie-Burning Truth About Crying

The Calorie-Burning Truth About Crying

Shedding tears may offer emotional relief but it won’t make a dent in your weight-loss goals.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Does Face Yoga Actually Improve Your Skin?

Does Face Yoga Actually Improve Your Skin?

This trending practice promises toned, youthful skin but does the science support the hype?

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Does Aloe Vera Juice Affect Your Blood Pressure

Does Aloe Vera Juice Affect Your Blood Pressure

The science is still inconclusive, but here's what experts say about its possible benefits and risks.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Eating Broccoli May Support Healthy Hormone Balance

Eating Broccoli May Support Healthy Hormone Balance

This cruciferous veggie could play a surprising role in your body's natural estrogen and insulin regulation.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Crispy Tuna Croquettes at Home

How to Make Crispy Tuna Croquettes at Home

A protein-packed, pantry-friendly meal you can whip up in minutes.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Overcome Laziness and Regain Motivation

How to Overcome Laziness and Regain Motivation

A rich, velvety seafood soup made with Cognac, sherry, and fresh shrimp for a restaurant-quality dish at home.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
A Guide to How Skin Numbing Creams Work

A Guide to How Skin Numbing Creams Work

From cosmetic uses to minor procedures, here's how numbing creams work and what to watch out for.

Audrey Sawyer
Audrey Sawyer
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