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LIFESTYLELIFESTYLE
What to Expect from Your First Sound Bath Experience

What to Expect from Your First Sound Bath Experience

This meditative practice uses sound vibrations to promote deep relaxation and healing.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Candle Breathing Method Is a Simple Way to Teach Kids Mindfulness

The Candle Breathing Method Is a Simple Way to Teach Kids Mindfulness

This easy breathwork technique helps children manage big emotions and feel calm.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Creamy Spinach and Artichoke Soup for a Comforting Meal

Creamy Spinach and Artichoke Soup for a Comforting Meal

This rich and flavorful soup transforms a classic dip into a satisfying dish.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How to Foam Roll Your Hip Flexors for Better Mobility and Less Pain

How to Foam Roll Your Hip Flexors for Better Mobility and Less Pain

Loosen up tight hips, improve flexibility, and relieve lower back pain with these foam rolling techniques.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Olive Oil May Help Protect Brain Health and Reduce Dementia Risk

Olive Oil May Help Protect Brain Health and Reduce Dementia Risk

New research shows that just a small daily dose of olive oil could support cognitive function and longevity.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Acupuncture Could Help Relieve Menopause Symptoms Here’s What to Know

Acupuncture Could Help Relieve Menopause Symptoms Here’s What to Know

From hot flashes to sleep struggles, this natural therapy may provide much-needed relief.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Cultivate Patience When You’re Running on Empty

How to Cultivate Patience When You’re Running on Empty

Expert-backed strategies to help you stay calm and collected even when frustration is at its peak.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Why Hitting the Gym While Traveling Is About More Than Just Fitness

Why Hitting the Gym While Traveling Is About More Than Just Fitness

Exploring new places through their local workout culture can add a whole new dimension to your trip.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Manage Turbulence Anxiety and Stay Calm During Your Flight

How to Manage Turbulence Anxiety and Stay Calm During Your Flight

Expert-backed strategies to help you feel more at ease when the plane starts to shake.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Cheesy Ground Beef and Cauliflower Casserole for a Quick and Healthy Dinner

Cheesy Ground Beef and Cauliflower Casserole for a Quick and Healthy Dinner

This one-skillet meal is packed with protein, veggies, and bold flavors perfect for busy weeknights.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Experiencing Tingling in Your Legs After Working Out? Here’s Why

Experiencing Tingling in Your Legs After Working Out? Here’s Why

From circulation issues to nerve compression, here’s what causes post-workout tingling and when to seek help.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Small Avocado Calories What You Need to Know

Small Avocado Calories What You Need to Know

Avocados are packed with nutrients, but how do their calories stack up?

Audrey Sawyer
Audrey Sawyer
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