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NUTRITIONNUTRITION
Matcha Might Be Blocking Your Iron Absorption Here’s How to Enjoy It Without Risk

Matcha Might Be Blocking Your Iron Absorption Here’s How to Enjoy It Without Risk

This antioxidant-rich tea has major wellness benefits, but experts say people with low iron should rethink when and how often they drink it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs of Emotional Trauma in Adults and How to Begin Healing

Signs of Emotional Trauma in Adults and How to Begin Healing

Unresolved trauma can quietly impact your body, mind, and relationships here’s how to recognize it and start feeling safe again.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Stop Ruminating After a Breakup

How to Stop Ruminating After a Breakup

These therapist-backed strategies will help you quiet obsessive thoughts and finally start to move forward.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Moon Tarot Card Reveals Truths You’re Meant to Feel, Not Force

The Moon Tarot Card Reveals Truths You’re Meant to Feel, Not Force

Here’s what it means for love, career, health, and your intuition when this mysterious major arcana shows up.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Shrimp Cobb Salad with Dijon Dressing

Shrimp Cobb Salad with Dijon Dressing

This vibrant, protein-packed salad is perfect for quick weeknight dinners or elegant entertaining.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
5 Hip Adduction Exercises That Strengthen Your Inner Thighs and Boost Mobility

5 Hip Adduction Exercises That Strengthen Your Inner Thighs and Boost Mobility

Stronger adductors mean better balance, smoother movement, and fewer injuries here’s how to work them.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How Cocoa Flavanols Can Boost Brain and Heart Health

How Cocoa Flavanols Can Boost Brain and Heart Health

This powerhouse nutrient found in cocoa offers surprising benefits for cognitive function and cardiovascular support.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Men Can Get Breast Cancer and It Deserves More Awareness

Men Can Get Breast Cancer and It Deserves More Awareness

Though rare, male breast cancer is real and early detection could save lives.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
What Folded Arms Really Mean and Why We Misinterpret This Common Body Language

What Folded Arms Really Mean and Why We Misinterpret This Common Body Language

Experts explain why crossed arms aren't always a sign of anger or distance and what they might actually be saying.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The 7 Chakra Colors and Their Meanings Explained

The 7 Chakra Colors and Their Meanings Explained

Understanding the colors of each chakra can help you align your energy and deepen your healing practice.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is It Healthy for Adults to Sleep With Stuffed Animals

Is It Healthy for Adults to Sleep With Stuffed Animals

Experts explain why cuddling a stuffed toy at night can be perfectly normal and when it might signal something deeper.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
High-Protein Butter Chicken Bites Are Your New Go-To Appetizer

High-Protein Butter Chicken Bites Are Your New Go-To Appetizer

These flavorful, bite-sized chicken pieces are perfect for dipping, wrapping, or topping your favorite grains.

Audrey Sawyer
Audrey Sawyer
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