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FITNESSFITNESS
Strengthen Your Wrists with These 6 Must-Do Exercises

Strengthen Your Wrists with These 6 Must-Do Exercises

Improve wrist stability, reduce pain, and enhance performance with these simple yet effective moves.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Effective Ways to Manage Seasonal Affective Disorder and 4 Remedies to Skip

Effective Ways to Manage Seasonal Affective Disorder and 4 Remedies to Skip

Feeling down as the days get shorter? Here’s what actually works for SAD and what doesn’t.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Are You Washing Your Towels Enough? Here’s What Experts Say

Are You Washing Your Towels Enough? Here’s What Experts Say

Towels can harbor bacteria and fungi if not cleaned regularly here’s when to toss them in the wash.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Science Behind Waking Up Just Before Your Alarm

The Science Behind Waking Up Just Before Your Alarm

If you’re consistently waking up just before your alarm, your body’s internal clock might be working exactly as it should.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Skin Streaming Simplifies Your Routine With These 3 Essential Products

Skin Streaming Simplifies Your Routine With These 3 Essential Products

Ditch the 10-step routine dermatologists say these three skincare staples are all you really need.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Does Mango Trigger or Soothe Acid Reflux and Heartburn?

Does Mango Trigger or Soothe Acid Reflux and Heartburn?

Mango is less acidic than many fruits, but does that mean it’s safe for GERD?

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Authentic Prawn Mappas Recipe for a Flavorful South Indian Feast

Authentic Prawn Mappas Recipe for a Flavorful South Indian Feast

This creamy, coconut-based prawn curry from Kerala is a must-try for seafood lovers.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Is Indoor Cycling Effective for Leg Muscle Growth?

Is Indoor Cycling Effective for Leg Muscle Growth?

Cycling is a great workout, but is it enough to replace leg day? Here’s what experts say.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Bad Is Procrastination for Your Mental and Physical Health

How Bad Is Procrastination for Your Mental and Physical Health

Putting things off might feel good in the moment, but chronic procrastination can take a serious toll over time.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Ways to Quiet Your Mind at Night and Fall Asleep Faster

Ways to Quiet Your Mind at Night and Fall Asleep Faster

Racing thoughts can keep you up for hours, but these expert-backed strategies can help you find peace and drift off with ease.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
7 Morning Habits Doctors Swear By for Lasting Energy

7 Morning Habits Doctors Swear By for Lasting Energy

Small changes to your morning routine can help you wake up feeling refreshed and ready to take on the day.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Understanding Post-Dental Headaches and How to Get Relief

Understanding Post-Dental Headaches and How to Get Relief

Understanding the causes of post-dental headaches and when to seek help.

Audrey Sawyer
Audrey Sawyer
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