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MENTAL HEALTHMENTAL HEALTH
Why You Should Stop Holding Onto Clothes That Don’t Fit

Why You Should Stop Holding Onto Clothes That Don’t Fit

Letting go of "goal-weight" clothes can boost your confidence and mental health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Signing Up for Health Insurance? Don’t Make These Mistakes

Signing Up for Health Insurance? Don’t Make These Mistakes

Avoid these pitfalls to save money and get the coverage you need.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Thinking About an At-Home DNA Test? Here's What Genetic Counselors Advise

Thinking About an At-Home DNA Test? Here's What Genetic Counselors Advise

Before you send in your sample, here are the potential surprises and pitfalls.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How to Recognize the Signs of Calcium Deficiency

How to Recognize the Signs of Calcium Deficiency

From muscle cramps to brittle bones, here's what to watch for.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Easy Hanky Pankies Recipe for Your Next Party

Easy Hanky Pankies Recipe for Your Next Party

These savory, cheesy bites are perfect for game days and holiday gatherings.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Will Running Make Your Calves Bigger? What You Need to Know

Will Running Make Your Calves Bigger? What You Need to Know

The type of running you do can influence muscle growth in your calves.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Breaking a Habit How Long Does It Really Take?

Breaking a Habit How Long Does It Really Take?

The truth about forming new routines and letting go of old ones.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What You Need to Know About Brain Fog and How to Find Relief

What You Need to Know About Brain Fog and How to Find Relief

It’s not a formal diagnosis, but brain fog can seriously affect your quality of life.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Is a Silent Migraine? Symptoms and 4 Ways to Feel Better

What Is a Silent Migraine? Symptoms and 4 Ways to Feel Better

These sneaky migraines don’t cause pain, but they can still disrupt your day.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Is It Bad to Exercise Right After Eating? Here’s What Happens

Is It Bad to Exercise Right After Eating? Here’s What Happens

How to find the right balance between fueling up and feeling good.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Why Sleeping Next to Your Phone Can Mess With Your Sleep

Why Sleeping Next to Your Phone Can Mess With Your Sleep

It might not be dangerous, but it could still impact your rest.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Hearty and Healthy White Bean & Kale Soup

Hearty and Healthy White Bean & Kale Soup

A nourishing, cozy soup packed with flavor and nutrients.

Audrey Sawyer
Audrey Sawyer
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