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RECIPESRECIPES
How to Make Classic French Three Onion Soup

How to Make Classic French Three Onion Soup

A rich, deeply flavorful twist on French onion soup using three types of alliums and a golden Gruyere crust.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Can One Day of Binge Eating Make You Gain Fat?

Can One Day of Binge Eating Make You Gain Fat?

A single overeating episode isn’t likely to lead to long-term weight gain but here’s what actually happens and when to be concerned.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Can a Shot of Vodka Lower Your Blood Sugar?

Can a Shot of Vodka Lower Your Blood Sugar?

Alcohol can affect glucose levels but it’s not the solution for managing blood sugar you might think it is.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Foot Drop Exercises to Improve Mobility and Strength

Foot Drop Exercises to Improve Mobility and Strength

Strengthening and stretching the right muscles can help you regain control and confidence in your step.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Brain Gym Exercises to Boost Focus and Learning in the Classroom

Brain Gym Exercises to Boost Focus and Learning in the Classroom

These simple movement-based activities can help students sharpen their attention, reduce stress, and better prepare for learning.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What a Juice Cleanse Actually Does to Your Body

What a Juice Cleanse Actually Does to Your Body

The truth behind those trendy detox drinks from weight loss to digestive upset and everything in between.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Choosing the Right Fruits and Vegetables When You Have IBS

Choosing the Right Fruits and Vegetables When You Have IBS

Learn how to manage your symptoms with IBS-friendly produce and a smarter approach to FODMAPs.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Authentic Shrimp Pad Thai at Home

How to Make Authentic Shrimp Pad Thai at Home

This sweet, tangy, and savory noodle dish is Thailand’s national treasure and now you can bring it to your own kitchen.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Truth About Eating Liver Benefits and Risks You Should Know

The Truth About Eating Liver Benefits and Risks You Should Know

While liver is packed with nutrients, eating too much of this "superfood" could do more harm than good.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
What Happens When You Stop Exercising

What Happens When You Stop Exercising

From muscle loss to mood swings, taking a break from your workout routine can have more impact than you think.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Simple Wrist Flexibility Exercises You Can Do Anywhere

Simple Wrist Flexibility Exercises You Can Do Anywhere

Whether you're typing, training, or recovering, these stretches help improve mobility, reduce pain, and support wrist health.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What to Eat for Healthier, Younger-Looking Skin

What to Eat for Healthier, Younger-Looking Skin

From leafy greens to matcha tea, these skin-nourishing foods may help boost collagen, fight wrinkles, and keep your glow going strong.

Audrey Sawyer
Audrey Sawyer
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