There’s no denying that a scrumptious dessert is a treat in itself. But imagine if your dessert could also help you unwind and drift off to sleep. Sounds too good to be true, right? Well, Jennifer Lee, the creator of Kirbie’s Cravings and author of 5-Minute Mug Cakes, has a delightful two-ingredient vegan peanut butter brownie recipe that’s perfect for all you nighttime dessert lovers.
Yes, you read that right—just two simple ingredients: dates and peanut butter. Not only do these ingredients make for a deliciously gooey vegan dessert, but they’re also rich in sleep-boosting magnesium, making them perfect for sweet dreams.
Magnesium: The Sleep-Supporting Superstar
Magnesium plays a role in over 300 processes in the body and is essential for maintaining optimal health. Registered dietitian Amy Gorin, MS, RDN, explains that inadequate magnesium intake can negatively impact sleep. In addition to promoting restful slumber, magnesium supports cardiovascular function, muscles, nerves, energy levels, mood, and brain function.
According to Harvard University, adult men need 400-420 milligrams of magnesium daily, while women require 310-320 milligrams. Now, let’s explore how each of these brownie ingredients contributes to your daily dose of magnesium.
Dates: Surprisingly Sleep-Friendly
Two pitted dates provide about 26 milligrams of magnesium. Medjool dates also contain a good amount of fiber (approximately three grams per serving) and the same amount of calcium as a banana. Calcium is another crucial nutrient for sleep, so don’t overlook the humble date.
Peanut Butter: America’s Nutritious Favorite
Two tablespoons of peanut butter contain 49 milligrams of magnesium, along with seven grams of protein, heart-healthy monounsaturated fats, and antioxidants. Gorin highlights that peanut butter is packed with protein, fiber, and good-for-you fats, which help maintain energy levels and support heart health.
Together, these ingredients provide about 75 milligrams of magnesium per serving, making up 19% and 24% of the daily recommended magnesium intake for men and women, respectively.
Ready to try these delicious, no-bake, and foolproof brownies? Follow Lee’s simple recipe below and sweet dreams!
2-Ingredient Vegan Peanut Butter Brownies Recipe
Yields eight brownies
Ingredients: 1 packed cup of pitted Medjool dates, 1/2 cup of unsweetened natural peanut butter
- Line an 8 x 4-inch loaf pan with parchment paper.
- Add dates to a food processor. Pulse until a smooth date paste forms. You may need to use a spatula and scrape the sides a few times to help mix the dates. If your dates are old and no longer soft and moist, you will need to rehydrate them before using them.
- Add peanut butter to the food processor. Pulse until fully incorporated into the date paste. The mixture should appear crumbly but should stick together when pinched.
- Press the mixture into your prepared pan. Use your palms to compress the dough so it sticks together firmly. You can adjust the thickness of the brownies by spreading the dough across the loaf pan as desired.
- Place the brownies in the fridge for 30 minutes to 1 hour. This will help the dough firm up, making it easier to slice. Once chilled, slice and enjoy your sleep-friendly vegan treat!
