When it comes to convenient, delicious, and nutritious snacks, bars like RXBARs are a go-to choice for many. They feature a short list of nutrient-dense ingredients such as dates, almonds and a promise of “No B.S.” However, making your own energy bars at home not only saves you money but also allows you to customize the ingredients and their proportions. And guess what? We’ve found the perfect 3-ingredient, 15-minute, vegan-friendly energy bar recipe that’s tasty, nutritious, and budget-friendly.
A Budget-Friendly, Nutrient-Packed Energy Bar Recipe
These no-bake blueberry almond energy bars, created by Dana from Killing Thyme, consist of just three simple ingredients: roasted almonds, dried blueberries, and pitted dried dates. Despite their simplicity, these ingredients pack a punch when it comes to nutritional value.
Almonds: A Fiber and Protein Powerhouse
Almonds are a favorite among nutrition experts due to their high fiber content (more than peanuts and cashews combined) and being a good source of plant-based protein. One cup of almonds contains over 30 grams of protein. Regular consumption of almonds has been linked to reduced risk of cardiovascular disease and stabilize blood sugar levels. They also help with workout recovery by reducing inflammation and soreness.
Blueberries: Anti-inflammatory Superstars
Blueberries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory and antioxidant effects that support brain health, memory, and concentration. A quarter-cup serving of blueberries also contains about three grams of gut-friendly fiber.
Dates: A Potassium Powerhouse
Dates not only provide natural sweetness without refined sugars, but they also contain nearly twice as much potassium as the same serving size of bananas. Plus, they add more fiber to the mix, ensuring that every ingredient in these energy bars helps keep you regular.
3-Ingredient Blueberry Almond Energy Bars Recipe
Yields 12 servings
Ingredients: 1 cup roasted almonds 1 cup dried blueberries 1 cup pitted dried dates
- Preheat oven to 375° F. Spread almonds on a baking sheet and bake for about 10 minutes, until slightly toasted and aromatic. Be careful not to overcook them.
- Allow almonds to cool, then place them in a food processor or high-powered blender along with the dried blueberries and dates.
- Pulse the mixture to break everything apart. Blend for 15-20 seconds, using a tamper if necessary, to press down on the ingredients. Continue pulsing and blending until the mixture forms a ball.
- Empty the mixture onto wax or parchment paper. Press it down with your hands to form an eight-by-eight-inch square. Wrap or secure the mixture with the paper and refrigerate for about an hour.
- Remove from the fridge and cut into 12 smaller squares. Store in a container and refrigerate for up to three weeks.
Now you have a delicious, nutrient-rich, and budget-friendly snack to keep you going throughout your busy days. Enjoy!
