Take a break from the humdrum of your treadmill or elliptical and slip into your swimsuit for a refreshing alternative: water aerobics! Known for its appeal to a broad spectrum of fitness enthusiasts, this low-impact, high-fun workout is especially cherished by those wanting to ease joint stress.
Set to the rhythm of captivating music, these engaging sessions often unfurl in swimming pools under the expert guidance of instructors. You can dive into a variety of offerings, from Aqua Zumba to water yoga for strength training, or deep-water walking for a cardio boost.
Angela Ruest, an experienced water aerobics instructor with a track record of over two decades, suggests that these classes are a brilliant way to remain active as you age. And, just to sweeten the deal, let’s take a look at some amazing benefits that this form of exercise brings along.
Making Waves: 10 Reasons to Choose Water Aerobics
- Gentle on Your Joints: A research review in 2022 established that water aerobics aids in relieving joint stress for people with osteoarthritis and those overweight, thanks to the buoyancy of water supporting your weight.
- A Social Endeavor: The communal aspect of water aerobics encourages older adults to engage in interactive social environments, which may bolster cognitive function, as indicated by a 2021 study.
- Mind Workout: In addition to physical exertion, this form of exercise challenges the brain by learning and executing a series of movements. Akin to dance programs, which were shown to enhance brain health in a 2018 study, water aerobics choreography presents similar cognitive benefits.
- Whole-Body Workout: As Ruest affirms, water aerobics, depending on the class and water depth, serves as a full-body workout, engaging your mind, core, and limbs.
- Boosts Cardiovascular Fitness: The cardiovascular exertion of water aerobics can improve your body’s tolerance for higher heart rates, enhancing your overall cardio fitness.
- Cross-Training Value: Water aerobics complements other fitness activities, allowing your joints to recuperate from high-impact activities while still providing a substantial workout.
- Strengthens the Core: Given that our core strength often diminishes as we age, water aerobics forces the body to engage the core for balance and movement.
- Ideal Recovery Workout: Water aerobics, especially water yoga, can help you unwind from other workouts, promoting relaxation and mindfulness.
- Enhances Mobility and Flexibility: The low-risk, buoyant environment of water aerobics encourages you to stretch and improve your mobility, making it a less constrained and strenuous endeavor.
- Therapeutic Water: The heated therapy pools used in most classes provide a soothing effect on aching joints and muscles. Conversely, cooler lap pools may offer anti-inflammatory benefits.
Treading Carefully: 5 Potential Downsides of Water Aerobics
- Limited Bone and Muscle Building: The low-impact nature of water aerobics may not contribute significantly to bone and muscle building. Therefore, consider incorporating weight-bearing exercises into your routine for a balanced fitness regime.
- Lower Calorie Burn: While water aerobics is a robust fitness activity, it may not burn as many calories as other cardio workouts. However, a 2018 study confirmed that it does contribute to body fat reduction, lower blood pressure, and increased upper body strength.
- Exposure to Pool Chemicals: The disinfectants used in pools to maintain hygiene can irritate the skin and lead to conditions like folliculitis and contact dermatitis. Dry skin can also be a concern, so make sure to moisturize post-swim and consider using a chlorine-cleansing body wash.
- Hydration is Crucial: Contrary to common belief, you still sweat while doing water aerobics. Don’t forget to hydrate throughout your session.
- Busting the Age Myth: Water aerobics is beneficial for everyone, not just older adults or those with mobility issues. As Ruest mentions, even triathletes, runners, and cyclists have found value in these classes.
So, next time you’re contemplating a fun, engaging, and highly beneficial workout, remember that water aerobics might be the perfect addition to your fitness routine. Just remember to consider the possible drawbacks and tailor your workout plan accordingly for a balanced approach to your wellness journey.
