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MENTAL HEALTHMENTAL HEALTH
How to Deal with a Narcissistic Parent

How to Deal with a Narcissistic Parent

Setting boundaries with a narcissistic parent isn't easy but protecting your mental health is possible with the right tools and support.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How to Get More Fish Oil Without Taking a Supplement

How to Get More Fish Oil Without Taking a Supplement

From simple pantry swaps to smarter cooking techniques, here are expert-approved ways to boost your omega-3s naturally.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Sleep Loss Makes Bad Memories Stick

Sleep Loss Makes Bad Memories Stick

New science shows that even one night of sleep deprivation can intensify negative memories here's what that means for your mental health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Mastering the Art of Carry-On-Only Travel

Mastering the Art of Carry-On-Only Travel

Streamlining your packing strategy might be the smartest and most freeing travel decision you’ll ever make.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Savory Garlic-Butter Green Bean Side Dish

Savory Garlic-Butter Green Bean Side Dish

A simple, herb-packed side dish that brings fresh flavor and perfect texture to any meal.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Dancing Is One of the Best Things You Can Do for Your Heart

Dancing Is One of the Best Things You Can Do for Your Heart

A cardiologist and Bollywood dance instructor shares how movement, rhythm, and joy protect your cardiovascular health.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Gut Issue That Might Be Confused With Gluten Intolerance

The Gut Issue That Might Be Confused With Gluten Intolerance

Fructan intolerance can mimic gluten sensitivity but here's how to tell the difference and find relief.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Keep Your White Sneakers Clean for the Long Haul

How to Keep Your White Sneakers Clean for the Long Haul

From baking soda hacks to storage tips, these genius tricks will keep your favorite white kicks looking fresh.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How a No-Spend Month Can Transform Your Finances and Mental Health

How a No-Spend Month Can Transform Your Finances and Mental Health

Cutting out non-essentials for just 30 days can lead to less stress, smarter spending, and a more fulfilling life. Here's how.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How to Keep Your Berries Fresh and Mold-Free

How to Keep Your Berries Fresh and Mold-Free

If your berries always seem to go bad overnight, here's what food experts want you to know and what you can do to make them last longer.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Know When a Three-Way Friendship Has Turned Toxic

How to Know When a Three-Way Friendship Has Turned Toxic

When friend groups feel more draining than empowering, it may be time to reevaluate and even walk away.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Quick and Fresh Carrot-Cabbage Salad Recipe

Quick and Fresh Carrot-Cabbage Salad Recipe

This crisp, tangy salad comes together in minutes and is the perfect side or topping for wraps, burgers, and tacos.

Audrey Sawyer
Audrey Sawyer
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