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NUTRITIONNUTRITION
Preparing Bok Choy for Maximum Flavor and Gut Health Benefits

Preparing Bok Choy for Maximum Flavor and Gut Health Benefits

This versatile leafy green is packed with nutrients and easy to prepare in countless ways.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Mindfulness Differs from Meditation

How Mindfulness Differs from Meditation

Both practices can transform your mental health, but their methods and applications differ.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Why You’re Struggling to Balance on One Leg

Why You’re Struggling to Balance on One Leg

Struggling to master this basic pose? It could be more than just poor balance.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Tell If You've Experienced Dissociation and What to Do About It

How to Tell If You've Experienced Dissociation and What to Do About It

Understanding the signs of dissociation and how to manage this often misunderstood mental health experience.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Is Pulling Out a Gray Hair Really That Bad?

Is Pulling Out a Gray Hair Really That Bad?

The truth about plucking those pesky silvers and what it means for your scalp health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Effects of Oil Pulling on Your Body What You Need to Know

The Effects of Oil Pulling on Your Body What You Need to Know

A closer look at the ancient practice and its potential impact on oral health.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What Are the Best Low-Cholesterol Cheeses?

What Are the Best Low-Cholesterol Cheeses?

Choosing the right cheese can make a big difference for heart health.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Breaking Down the Calorie Burn for 12,000 Steps

Breaking Down the Calorie Burn for 12,000 Steps

Discover how your daily step count can impact your fitness and health goals.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Practicing Meditation to Develop Mindfulness

Practicing Meditation to Develop Mindfulness

Simple practices to slow down, savor the moment, and bring gratitude into your daily life.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Does Hydration Tech Actually Help You Stay Better Hydrated?

Does Hydration Tech Actually Help You Stay Better Hydrated?

From wearables to smart bottles, here’s what you need to know about modern hydration tools and whether they’re worth it.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why Sticking With a Plant-Based Diet May Be Harder Than You Think

Why Sticking With a Plant-Based Diet May Be Harder Than You Think

Your genes might play a surprising role in your ability to stay committed to vegetarian or vegan eating.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Keep Your Shower and Yourself Clean and Healthy

How to Keep Your Shower and Yourself Clean and Healthy

A guide to shower hygiene, skin care, and creating a spa-like experience at home.

Audrey Sawyer
Audrey Sawyer
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