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RECIPESRECIPES

Hearty Turkey Lasagna

A lighter twist on the Italian classic with savory turkey sausage, creamy cheeses, and rich tomato sauce.

Audrey Sawyer

FITNESSFITNESS

Is Barre Considered Strength Training or Cardio?

It’s one of the most versatile workouts out there but where does it really fall on the fitness spectrum?

Audrey Sawyer

NUTRITIONNUTRITION

Every Time You Eat Okra Your Gut Eyes and Immune System Reap Serious Benefits

This Southern staple is a powerhouse for digestion, vision, and overall wellness here’s why you should eat more of it.

Audrey Sawyer

HEALTHHEALTH

Why Dentists Urge You to Clean Your Retainer And How to Do It Right

Bacteria, plaque, and bad breath are just the beginning here's how to keep your retainer (and mouth) truly clean.

Audrey Sawyer

LIFESTYLELIFESTYLE

Is Castor Oil Good for Your Face? Here’s Everything You Need to Know

This rich, plant-based oil has serious skin benefits but only if you use it the right way.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

Psychologists Share 10 Strategies to Help You Forget Bad Memories

Experts say you can’t erase your past, but you can take back your power over it.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

The Impact of Collective Exhaustion on Our Lives

Chronic fatigue is becoming the new normal but what is it doing to our minds, bodies, and relationships?

Audrey Sawyer

RECIPESRECIPES

Flavor-Packed Black Bean Soup Recipe

A smoky, hearty soup packed with protein, bold spices, and fresh toppings to warm up any night.

Audrey Sawyer

FITNESSFITNESS

Overhead Squats Got You Struggling? Here’s How to Improve

If this powerhouse move feels impossible, your body might be sending a message here's how to decode it.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

The Hidden Harm of Toxic Positivity and How to Identify It

Why forcing a positive mindset can do more damage than good and how to embrace real emotional healing instead.

Audrey Sawyer

HEALTHHEALTH

What Happens When You Always Fall Asleep on the Couch?

A cozy couch nap might feel comforting, but regularly crashing on the sofa could mess with your sleep and your spine.

Audrey Sawyer

LIFESTYLELIFESTYLE

The Truth About Picking Debris Out of Your Bellybutton

It might seem harmless, but picking your navel too often can lead to more than just a little lint removal.

Audrey Sawyer

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HEALTH FITNESS RECIPES NUTRITION Wellness & Fitness LIFESTYLE MENTAL HEALTH

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