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NUTRITIONNUTRITION
The Health Benefits of Eating Green Beans Every Day

The Health Benefits of Eating Green Beans Every Day

This underrated vegetable can do more than you think for your heart, bones, and mood.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Rhodiola Can Sharpen Your Focus and Support Your Energy

Rhodiola Can Sharpen Your Focus and Support Your Energy

This ancient adaptogen may be the natural brain and body boost you didn’t know you needed.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How Much Water You Really Need Each Day

How Much Water You Really Need Each Day

Why the standard "8 glasses" guideline doesn't work for everyone and how to personalize your hydration.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Pasta Puttanesca

How to Make Pasta Puttanesca

This bold, briny dish comes together fast with pantry staples and a burst of fresh herbs.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How You Burn Calories Without Hitting the Gym

How You Burn Calories Without Hitting the Gym

From laughing to shopping, these small habits add up to boost your burn all day.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is Marijuana Addictive

Is Marijuana Addictive

Understanding the risks, signs, and treatment of cannabis use disorder.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Understanding the timeline, triggers, and treatments can help you find your way through.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Health Effects of Drinking Coconut Water

The Health Effects of Drinking Coconut Water

This natural electrolyte powerhouse does more than quench thirst here’s how it impacts your health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
More Microplastics in Glass Than Plastic? Here’s What the Research Says

More Microplastics in Glass Than Plastic? Here’s What the Research Says

A surprising study reveals why your go-to glass containers might not be as clean as you think.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Health Benefits of Adding Artichoke Extract to Your Diet

The Health Benefits of Adding Artichoke Extract to Your Diet

This trending herbal supplement might help your liver, cholesterol, or blood pressure but the science is far from settled.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Shrimp Fra Diavolo with a Fiery Kick

Shrimp Fra Diavolo with a Fiery Kick

A bold, spicy seafood classic that’s surprisingly simple to make at home.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Bipolar Eyes May Reveal During Mood Episodes

What Bipolar Eyes May Reveal During Mood Episodes

Eye changes during manic or depressive phases are often observed but not fully understood.

Audrey Sawyer
Audrey Sawyer
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