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MENTAL HEALTHMENTAL HEALTH
Why Spanking May Harm Your Child More Than You Realize

Why Spanking May Harm Your Child More Than You Realize

Research shows spanking increases aggression and anxiety here’s how to discipline positively instead.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Spicy Prawn and Harissa Spaghetti for a Flavorful Weeknight Meal

Spicy Prawn and Harissa Spaghetti for a Flavorful Weeknight Meal

This vibrant pasta dish combines tender prawns, harissa heat, and fresh veggies for a balanced, satisfying dinner.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
This Arm Workout Builds Strength Without Weights or Push-Ups

This Arm Workout Builds Strength Without Weights or Push-Ups

A personal trainer shares effective, no-equipment moves to tone and strengthen your upper body anytime, anywhere.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why Monk Fruit Is Becoming the Sweetener of Choice

Why Monk Fruit Is Becoming the Sweetener of Choice

This plant-based sugar substitute is showing up everywhere here’s why wellness brands and consumers love it.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Are Cloth Diapers Really More Eco-Friendly Than Disposables

Are Cloth Diapers Really More Eco-Friendly Than Disposables

A closer look at the environmental impact, cost, and long-term sustainability of cloth vs. disposable diapers.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Vinyasa Yoga Explained

Vinyasa Yoga Explained

Everything you need to know about flow yoga, its benefits, and how to get started.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Recognizing the Physical Symptoms of Anxiety & How to Manage Them

Recognizing the Physical Symptoms of Anxiety & How to Manage Them

Here’s what anxiety does to your body and simple strategies to calm your mind and ease discomfort.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Smiling Through Sadness? Here’s What to Know About Smiling Depression

Smiling Through Sadness? Here’s What to Know About Smiling Depression

Why looking happy doesn’t mean someone isn’t struggling and how to care for your mental health.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Zesty Lemon-Shallot Vinaigrette Recipe

Zesty Lemon-Shallot Vinaigrette Recipe

A bright, tangy dressing perfect for salads, grain bowls, or roasted veggies.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
5 Benefits of the Duck Walk Exercise You Need to Know

5 Benefits of the Duck Walk Exercise You Need to Know

This dynamic move strengthens your lower body, boosts mobility, and adds serious variety to your workouts.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Protect Your Mental Health After Losing Your Job

How to Protect Your Mental Health After Losing Your Job

A therapist shares 10 expert-backed strategies to stay grounded through job loss and uncertainty.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
What Happens to Your Eyes When You Read in Low Light?

What Happens to Your Eyes When You Read in Low Light?

Here’s what actually happens to your eyes and how to prevent discomfort.

Audrey Sawyer
Audrey Sawyer
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