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MENTAL HEALTHMENTAL HEALTH
Feeling Life’s Overstimulation? You’re Definitely Not Alone

Feeling Life’s Overstimulation? You’re Definitely Not Alone

Here’s what overstimulation really means and how to find relief in overwhelming situations.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Beanless Coffee Is Surprisingly Delicious and Good

Beanless Coffee Is Surprisingly Delicious and Good

This sustainable coffee alternative might just become your new morning favorite.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
How Does Using Floss Picks Compare to Regular Floss?

How Does Using Floss Picks Compare to Regular Floss?

Convenience vs. effectiveness: Here’s what dentists say about floss picks versus traditional floss.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
4 Compelling Benefits of Jumping Rope That’ll Get You Hooked

4 Compelling Benefits of Jumping Rope That’ll Get You Hooked

From boosting endurance to burning calories, jumping rope is a simple yet effective workout.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Are Eye Creams Really Necessary or Can Your Face Lotion Do the Job?

Are Eye Creams Really Necessary or Can Your Face Lotion Do the Job?

Here's what dermatologists say about eye creams and whether they’re worth the hype.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Delicious Grilled Fish Steak Recipe

Delicious Grilled Fish Steak Recipe

A healthy and flavorful Mediterranean dish perfect for weeknight dinners.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How ‘Reparenting’ Can Help Heal Deep Childhood Wounds

How ‘Reparenting’ Can Help Heal Deep Childhood Wounds

Learn how this empowering technique can help you nurture your inner child and transform your life.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Preparing Bok Choy for Maximum Flavor and Gut Health Benefits

Preparing Bok Choy for Maximum Flavor and Gut Health Benefits

This versatile leafy green is packed with nutrients and easy to prepare in countless ways.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Mindfulness Differs from Meditation

How Mindfulness Differs from Meditation

Both practices can transform your mental health, but their methods and applications differ.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Why You’re Struggling to Balance on One Leg

Why You’re Struggling to Balance on One Leg

Struggling to master this basic pose? It could be more than just poor balance.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Tell If You've Experienced Dissociation and What to Do About It

How to Tell If You've Experienced Dissociation and What to Do About It

Understanding the signs of dissociation and how to manage this often misunderstood mental health experience.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Is Pulling Out a Gray Hair Really That Bad?

Is Pulling Out a Gray Hair Really That Bad?

The truth about plucking those pesky silvers and what it means for your scalp health.

Audrey Sawyer
Audrey Sawyer
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